10.0 km | 00:45:50 | 04:34/km日期: 2018-03-13 18:54 - 平均心率: 162 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'02" / 04'58" / 03'49" / 04'10" / 04'11" / 03'55" / 04'36" / 04'25" / 05'38" / 05'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'14") | 1000 / 1000 |
| 2 | | 04'58" (+01'11") | 1000 / 2000 |
| 3 | | 03'49" (+00'02") | 1000 / 3000 |
| 4 | | 03'47" | 310 / 3311 |
| 5 | | 05'56" (+02'09") | 168 / 3479 |
| 6 | | 03'48" (+00'01") | 1000 / 4479 |
| 7 | | 03'56" (+00'09") | 301 / 4781 |
| 8 | | 05'30" (+01'43") | 181 / 4963 |
| 9 | | 03'56" (+00'09") | 1000 / 5963 |
| 10 | | 04'04" (+00'17") | 260 / 6223 |
| 11 | | 09'19" (+05'32") | 107 / 6330 |
| 12 | | 03'55" (+00'08") | 1000 / 7330 |
| 13 | | 03'52" (+00'05") | 277 / 7608 |
| 14 | | 04'57" (+01'10") | 201 / 7809 |
| 15 | | 05'39" (+01'52") | 1000 / 8809 |
| 16 | | 05'11" (+01'24") | 1000 / 9809 |
| 17 | | 05'03" (+01'16") | 196 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 279.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 03'49" | 00:13'49" |
| 4 | 04'10" | 00:17'59" |
| 5 | 04'11" | 00:22'10" |
| 6 | 03'55" | 00:26'05" |
| 7 | 04'36" | 00:30'41" |
| 8 | 04'25" | 00:35'06" |
| 9 | 05'38" | 00:40'44" |
| 10 | 05'06" | 00:45'50" |
| 10.0 | 02'36" | 00:45'51" |
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