15.5 km | 01:30:09 | 05:49/km日期: 2018-03-11 16:06 - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 06'08" / 05'57" / 05'54" / 05'52" / 05'51" / 05'58" / 05'49" / 05'54" / 05'58" / 05'45" / 05'46" / 05'59" / 05'45" / 05'16" / 05'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 06'11" (+00'55") | 465 / 15465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
76.56 km 
ASICS TARTHERZEAL 4-wide 累積 :
1338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 05'49" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 05'45" | 00:59'06" |
| 11 | 05'46" | 01:04'52" |
| 12 | 05'59" | 01:10'51" |
| 13 | 05'45" | 01:16'36" |
| 14 | 05'16" | 01:21'52" |
| 15 | 05'25" | 01:27'17" |
| 15.5 | 06'11" | 01:30'10" |
展開計圈分析
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