14.2 km | 01:44:28 | 07:22/km日期: 2018-03-11 09:53 - 總爬升: 464 m - 平均心率: 146 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'29" / 06'32" / 06'50" / 07'37" / 05'21" / 06'32" / 07'57" / 09'51" / 12'45" / 09'34" / 06'39" / 06'45" / 06'01" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+01'29") | 1000 / 3000 |
| 4 | | 07'37" (+02'17") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'32" (+01'12") | 1000 / 6000 |
| 7 | | 07'56" (+02'36") | 1000 / 7000 |
| 8 | | 09'51" (+04'31") | 1000 / 8000 |
| 9 | | 10'05" (+04'45") | 381 / 8381 |
| 10 | | 13'21" (+08'01") | 1000 / 9381 |
| 11 | | 08'12" (+02'52") | 1000 / 10381 |
| 12 | | 06'13" (+00'53") | 1000 / 11381 |
| 13 | | 06'13" (+00'53") | 1000 / 12381 |
| 14 | | 06'11" (+00'51") | 1000 / 13381 |
| 15 | | 05'31" (+00'11") | 770 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 279.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'32" | 00:12'01" |
| 3 | 06'50" | 00:18'51" |
| 4 | 07'37" | 00:26'28" |
| 5 | 05'21" | 00:31'49" |
| 6 | 06'32" | 00:38'21" |
| 7 | 07'57" | 00:46'18" |
| 8 | 09'51" | 00:56'09" |
| 9 | 12'45" | 01:08'54" |
| 10 | 09'34" | 01:18'28" |
| 11 | 06'39" | 01:25'07" |
| 12 | 06'45" | 01:31'52" |
| 13 | 06'01" | 01:37'53" |
| 14 | 05'47" | 01:43'40" |
| 14.2 | 05'15" | 01:44'28" |
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