42.7 km | 04:45:34 | 06:41/km日期: 2018-03-11 06:01 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 2134 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'10" / 06'17" / 05'33" / 05'21" / 05'29" / 05'20" / 05'38" / 05'30" / 05'18" / 05'29" / 05'22" / 05'21" / 05'31" / 05'47" / 06'28" / 05'57" / 06'40" / 06'03" / 05'47" / 05'47" / 05'46" / 06'55" / 07'51" / 06'25" / 07'16" / 06'54" / 07'58" / 07'32" / 06'12" / 06'15" / 08'37" / 08'56" / 07'20" / 08'04" / 07'24" / 09'52" / 07'27" / 09'14" / 08'02" / 06'15" / 06'47" / 06'10" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 06'28" (+01'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'38") | 1000 / 16000 |
| 17 | | 06'40" (+01'22") | 1000 / 17000 |
| 18 | | 06'03" (+00'45") | 1000 / 18000 |
| 19 | | 05'46" (+00'28") | 1000 / 19000 |
| 20 | | 05'47" (+00'29") | 1000 / 20000 |
| 21 | | 05'46" (+00'28") | 1000 / 21000 |
| 22 | | 06'54" (+01'36") | 1000 / 22000 |
| 23 | | 07'51" (+02'33") | 1000 / 23000 |
| 24 | | 06'24" (+01'06") | 1000 / 24000 |
| 25 | | 07'15" (+01'57") | 1000 / 25000 |
| 26 | | 06'53" (+01'35") | 1000 / 26000 |
| 27 | | 07'58" (+02'40") | 1000 / 27000 |
| 28 | | 07'31" (+02'13") | 1000 / 28000 |
| 29 | | 06'11" (+00'53") | 1000 / 29000 |
| 30 | | 06'15" (+00'57") | 1000 / 30000 |
| 31 | | 08'36" (+03'18") | 1000 / 31000 |
| 32 | | 08'56" (+03'38") | 1000 / 32000 |
| 33 | | 07'19" (+02'01") | 1000 / 33000 |
| 34 | | 08'04" (+02'46") | 1000 / 34000 |
| 35 | | 07'24" (+02'06") | 1000 / 35000 |
| 36 | | 09'52" (+04'34") | 1000 / 36000 |
| 37 | | 07'26" (+02'08") | 1000 / 37000 |
| 38 | | 09'13" (+03'55") | 1000 / 38000 |
| 39 | | 08'01" (+02'43") | 1000 / 39000 |
| 40 | | 06'15" (+00'57") | 1000 / 40000 |
| 41 | | 06'46" (+01'28") | 1000 / 41000 |
| 42 | | 06'09" (+00'51") | 1000 / 42000 |
| 43 | | 10'38" (+05'20") | 711 / 42711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 113.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 05'33" | 00:18'00" |
| 4 | 05'21" | 00:23'21" |
| 5 | 05'29" | 00:28'50" |
| 6 | 05'20" | 00:34'10" |
| 7 | 05'38" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 05'18" | 00:50'36" |
| 10 | 05'29" | 00:56'05" |
| 11 | 05'22" | 01:01'27" |
| 12 | 05'21" | 01:06'48" |
| 13 | 05'31" | 01:12'19" |
| 14 | 05'47" | 01:18'06" |
| 15 | 06'28" | 01:24'34" |
| 16 | 05'57" | 01:30'31" |
| 17 | 06'40" | 01:37'11" |
| 18 | 06'03" | 01:43'14" |
| 19 | 05'47" | 01:49'01" |
| 20 | 05'47" | 01:54'48" |
| 21 | 05'46" | 02:00'34" |
| 22 | 06'55" | 02:07'29" |
| 23 | 07'51" | 02:15'20" |
| 24 | 06'25" | 02:21'45" |
| 25 | 07'16" | 02:29'01" |
| 26 | 06'54" | 02:35'55" |
| 27 | 07'58" | 02:43'53" |
| 28 | 07'32" | 02:51'25" |
| 29 | 06'12" | 02:57'37" |
| 30 | 06'15" | 03:03'52" |
| 31 | 08'37" | 03:12'29" |
| 32 | 08'56" | 03:21'25" |
| 33 | 07'20" | 03:28'45" |
| 34 | 08'04" | 03:36'49" |
| 35 | 07'24" | 03:44'13" |
| 36 | 09'52" | 03:54'05" |
| 37 | 07'27" | 04:01'32" |
| 38 | 09'14" | 04:10'46" |
| 39 | 08'02" | 04:18'48" |
| 40 | 06'15" | 04:25'03" |
| 41 | 06'47" | 04:31'50" |
| 42 | 06'10" | 04:38'00" |
| 42.7 | 10'39" | 04:45'35" |
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