10.0 km | 01:08:00 | 06:47/km日期: 2018-01-13 07:31 - 總爬升: 186 m - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'35" / 06'43" / 06'31" / 06'15" / 07'45" / 08'22" / 06'40" / 06'44" / 06'22" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 07'45" (+01'47") | 1000 / 5000 |
| 6 | | 08'21" (+02'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'46") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'49" | 12 / 10012 |
1月累積里程 : 32.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'15" | 00:26'04" |
| 5 | 07'45" | 00:33'49" |
| 6 | 08'22" | 00:42'11" |
| 7 | 06'40" | 00:48'51" |
| 8 | 06'44" | 00:55'35" |
| 9 | 06'22" | 01:01'57" |
| 10 | 06'00" | 01:07'57" |
| 10.0 | 05'16" | 01:08'01" |
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