16.7 km | 01:44:30 | 06:15/km日期: 2018-03-11 06:32 - 總爬升: 304 m - 平均心率: 138 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'45" / 07'05" / 06'43" / 06'16" / 06'24" / 05'47" / 05'31" / 05'32" / 13'48" / 06'21" / 06'09" / 06'09" / 09'04" / 06'04" / 05'58" / 05'36" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'52") | 500 / 500 |
2 | | 07'20" (+02'02") | 500 / 1000 |
3 | | 07'17" (+01'59") | 500 / 1500 |
4 | | 06'53" (+01'35") | 500 / 2000 |
5 | | 06'50" (+01'32") | 500 / 2500 |
6 | | 06'35" (+01'17") | 500 / 3000 |
7 | | 06'16" (+00'58") | 500 / 3500 |
8 | | 06'13" (+00'55") | 500 / 4000 |
9 | | 06'08" (+00'50") | 500 / 4500 |
10 | | 06'13" (+00'55") | 500 / 5000 |
11 | | 05'42" (+00'24") | 500 / 5500 |
12 | | 05'51" (+00'33") | 500 / 6000 |
13 | | 05'18" | 500 / 6500 |
14 | | 05'44" (+00'26") | 500 / 7000 |
15 | | 05'40" (+00'22") | 500 / 7500 |
16 | | 05'22" (+00'04") | 500 / 8000 |
17 | | 05'42" (+00'24") | 500 / 8500 |
18 | | 06'27" (+01'09") | 500 / 9000 |
19 | | 06'12" (+00'54") | 500 / 9500 |
20 | | 06'28" (+01'10") | 500 / 10000 |
21 | | 06'13" (+00'55") | 500 / 10500 |
22 | | 06'05" (+00'47") | 500 / 11000 |
23 | | 06'03" (+00'45") | 500 / 11500 |
24 | | 06'14" (+00'56") | 500 / 12000 |
25 | | 06'58" (+01'40") | 500 / 12500 |
26 | | 06'54" (+01'36") | 500 / 13000 |
27 | | 06'42" (+01'24") | 500 / 13500 |
28 | | 05'25" (+00'07") | 500 / 14000 |
29 | | 06'03" (+00'45") | 500 / 14500 |
30 | | 05'54" (+00'36") | 500 / 15000 |
31 | | 05'35" (+00'17") | 500 / 15500 |
32 | | 05'35" (+00'17") | 500 / 16000 |
33 | | 06'13" (+00'55") | 500 / 16500 |
34 | | 06'05" (+00'47") | 207 / 16707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 191.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'05" | 00:14'50" |
3 | 06'43" | 00:21'33" |
4 | 06'16" | 00:27'49" |
5 | 06'24" | 00:34'13" |
6 | 05'47" | 00:40'00" |
7 | 05'31" | 00:45'31" |
8 | 05'32" | 00:51'03" |
9 | 13'48" | 01:04'51" |
10 | 06'21" | 01:11'12" |
11 | 06'09" | 01:17'21" |
12 | 06'09" | 01:23'30" |
13 | 09'04" | 01:32'34" |
14 | 06'04" | 01:38'38" |
15 | 05'58" | 01:44'36" |
16 | 05'36" | 01:50'12" |
16.7 | 06'10" | 01:54'34" |