16.0 km | 02:07:02 | 07:56/km日期: 2018-03-11 07:10 - 總爬升: 184 m - 平均心率: 116 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 78%
Pace: 06'09" / 06'17" / 06'12" / 05'37" / 05'59" / 06'22" / 05'58" / 06'08" / 09'41" / 07'07" / 08'36" / 08'44" / 18'31" / 11'12" / 08'13" / 1438'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 07'06" (+01'31") | 1000 / 10000 |
| 11 | | 08'22" (+02'47") | 1000 / 11000 |
| 12 | | 08'43" (+03'08") | 1000 / 12000 |
| 13 | | 18'32" (+12'57") | 1000 / 13000 |
| 14 | | 11'10" (+05'35") | 1000 / 14000 |
| 15 | | 08'13" (+02'38") | 1000 / 15000 |
| 16 | | 09'22" (+03'47") | 1000 / 16000 |
| 17 | | 10'35" (+05'00") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
183.56 km 
Kalenji KIPRUN SD 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 05'37" | 00:24'15" |
| 5 | 05'59" | 00:30'14" |
| 6 | 06'22" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 8 | 06'08" | 00:48'42" |
| 9 | 09'41" | 00:58'23" |
| 10 | 07'07" | 01:05'30" |
| 11 | 08'36" | 01:14'06" |
| 12 | 08'44" | 01:22'50" |
| 13 | 18'31" | 01:41'21" |
| 14 | 11'12" | 01:52'33" |
| 15 | 08'13" | 02:00'46" |
| 16.0 | 08'34" | 02:09'24" |
展開計圈分析
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