27.6 km | 03:46:46 | 08:13/km日期: 2018-03-10 06:35 - 總爬升: 739 m - 地點: 中埔鄉沄水國小 - 平均心率: 135 - 卡路里: 1411 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 07'42" / 06'59" / 08'11" / 05'54" / 10'02" / 06'44" / 06'21" / 15'55" / 06'23" / 05'10" / 06'15" / 05'38" / 09'29" / 05'10" / 09'43" / 06'22" / 06'04" / 08'31" / 08'53" / 09'02" / 11'13" / 05'09" / 07'09" / 17'09" / 09'13" / 10'58" / 12'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'34") | 1000 / 1000 |
| 2 | | 06'58" (+01'50") | 1000 / 2000 |
| 3 | | 08'11" (+03'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 10'02" (+04'54") | 1000 / 5000 |
| 6 | | 06'43" (+01'35") | 1000 / 6000 |
| 7 | | 06'20" (+01'12") | 1000 / 7000 |
| 8 | | 15'54" (+10'46") | 1000 / 8000 |
| 9 | | 06'22" (+01'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" (+01'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 09'29" (+04'21") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 09'42" (+04'34") | 1000 / 15000 |
| 16 | | 06'21" (+01'13") | 1000 / 16000 |
| 17 | | 06'04" (+00'56") | 1000 / 17000 |
| 18 | | 08'31" (+03'23") | 1000 / 18000 |
| 19 | | 08'52" (+03'44") | 1000 / 19000 |
| 20 | | 09'02" (+03'54") | 1000 / 20000 |
| 21 | | 11'13" (+06'05") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 07'09" (+02'01") | 1000 / 23000 |
| 24 | | 17'08" (+12'00") | 1000 / 24000 |
| 25 | | 09'13" (+04'05") | 1000 / 25000 |
| 26 | | 10'58" (+05'50") | 1000 / 26000 |
| 27 | | 08'12" (+03'04") | 1000 / 27000 |
| 28 | | 05'37" (+00'29") | 576 / 27576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 175.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'59" | 00:14'41" |
| 3 | 08'11" | 00:22'52" |
| 4 | 05'54" | 00:28'46" |
| 5 | 10'02" | 00:38'48" |
| 6 | 06'44" | 00:45'32" |
| 7 | 06'21" | 00:51'53" |
| 8 | 15'55" | 01:07'48" |
| 9 | 06'23" | 01:14'11" |
| 10 | 05'10" | 01:19'21" |
| 11 | 06'15" | 01:25'36" |
| 12 | 05'38" | 01:31'14" |
| 13 | 09'29" | 01:40'43" |
| 14 | 05'10" | 01:45'53" |
| 15 | 09'43" | 01:55'36" |
| 16 | 06'22" | 02:01'58" |
| 17 | 06'04" | 02:08'02" |
| 18 | 08'31" | 02:16'33" |
| 19 | 08'53" | 02:25'26" |
| 20 | 09'02" | 02:34'28" |
| 21 | 11'13" | 02:45'41" |
| 22 | 05'09" | 02:50'50" |
| 23 | 07'09" | 02:57'59" |
| 24 | 17'09" | 03:15'08" |
| 25 | 09'13" | 03:24'21" |
| 26 | 10'58" | 03:35'19" |
| 27 | 12'47" | 03:48'06" |
| 27.6 | 05'36" | 03:51'20" |
留言 
展開計圈分析
