4.8 km | 00:20:28 | 04:13/km日期: 2018-03-09 17:37 - 卡路里: 335 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'32" / 06'18" / 06'48" / 07'19" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'16") | 402 / 402 |
2 | | 04'06" (+00'03") | 404 / 807 |
3 | | 04'05" (+00'02") | 409 / 1216 |
4 | | 04'03" | 405 / 1622 |
5 | | 04'13" (+00'10") | 401 / 2023 |
6 | | 04'06" (+00'03") | 398 / 2422 |
7 | | 04'14" (+00'11") | 407 / 2829 |
8 | | 04'08" (+00'05") | 407 / 3237 |
9 | | 04'27" (+00'24") | 393 / 3630 |
10 | | 04'15" (+00'12") | 403 / 4034 |
11 | | 04'24" (+00'21") | 405 / 4439 |
12 | | 04'19" (+00'16") | 402 / 4841 |
13 | | 00'00" | 0 / 4841 |
3月累積里程 : 300.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'18" | 00:12'50" |
3 | 06'48" | 00:19'38" |
4 | 07'19" | 00:26'57" |
4.8 | 08'14" | 00:33'53" |