13.1 km | 01:03:37 | 04:50/km日期: 2018-03-08 18:36 - 卡路里: 924 Cal - 平均步頻: 188
Pace: 05'47" / 05'07" / 09'08" / 04'54" / 04'52" / 04'50" / 04'41" / 04'41" / 04'42" / 04'41" / 04'37" / 04'42" / 04'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'16" | 127 / 13127 |
3月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 09'08" | 00:20'02" |
| 4 | 04'54" | 00:24'56" |
| 5 | 04'52" | 00:29'48" |
| 6 | 04'50" | 00:34'38" |
| 7 | 04'41" | 00:39'19" |
| 8 | 04'41" | 00:44'00" |
| 9 | 04'42" | 00:48'42" |
| 10 | 04'41" | 00:53'23" |
| 11 | 04'37" | 00:58'00" |
| 12 | 04'42" | 01:02'42" |
| 13 | 04'40" | 01:07'22" |
| 13.1 | 04'18" | 01:07'55" |
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