20.1 km | 01:49:33 | 05:27/km日期: 2018-03-07 19:39 - 總爬升: 467 m - 地點: 家-造橋 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'09" / 05'53" / 05'45" / 05'24" / 05'40" / 05'35" / 05'31" / 05'29" / 05'36" / 05'19" / 05'28" / 05'29" / 05'20" / 05'24" / 05'19" / 05'13" / 05'20" / 05'11" / 05'11" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 1000 / 14000 |
| 15 | | 05'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'23") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'18" (+00'21") | 61 / 20061 |
3月累積里程 :
329.11 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
2997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'24" | 00:23'11" |
| 5 | 05'40" | 00:28'51" |
| 6 | 05'35" | 00:34'26" |
| 7 | 05'31" | 00:39'57" |
| 8 | 05'29" | 00:45'26" |
| 9 | 05'36" | 00:51'02" |
| 10 | 05'19" | 00:56'21" |
| 11 | 05'28" | 01:01'49" |
| 12 | 05'29" | 01:07'18" |
| 13 | 05'20" | 01:12'38" |
| 14 | 05'24" | 01:18'02" |
| 15 | 05'19" | 01:23'21" |
| 16 | 05'13" | 01:28'34" |
| 17 | 05'20" | 01:33'54" |
| 18 | 05'11" | 01:39'05" |
| 19 | 05'11" | 01:44'16" |
| 20 | 04'57" | 01:49'13" |
| 20.1 | 05'24" | 01:49'33" |
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