10.2 km | 01:01:04 | 05:59/km日期: 2018-03-07 19:58 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 174
Pace: 07'21" / 07'06" / 06'50" / 06'21" / 05'58" / 05'23" / 05'14" / 10'17" / 06'23" / 21'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'07") | 1000 / 1000 |
2 | | 07'06" (+01'53") | 1000 / 2000 |
3 | | 06'49" (+01'36") | 1000 / 3000 |
4 | | 06'21" (+01'08") | 1000 / 4000 |
5 | | 05'57" (+00'44") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 06'09" (+00'56") | 1000 / 8000 |
9 | | 06'23" (+01'10") | 1000 / 9000 |
10 | | 06'12" (+00'59") | 694 / 9694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 282.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'06" | 00:14'27" |
3 | 06'50" | 00:21'17" |
4 | 06'21" | 00:27'38" |
5 | 05'58" | 00:33'36" |
6 | 05'23" | 00:38'59" |
7 | 05'14" | 00:44'13" |
8 | 10'17" | 00:54'30" |
9 | 06'23" | 01:00'53" |
9.7 | 06'12" | 01:05'12" |