12.2 km | 01:02:36 | 05:08/km日期: 2018-03-07 06:36 - 平均心率: 137 - 卡路里: 700 Cal
Pace: 05'47" / 05'53" / 05'25" / 05'19" / 05'26" / 05'26" / 05'20" / 04'39" / 04'54" / 04'56" / 04'29" / 04'55" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'21") | 1000 / 1000 |
2 | | 05'48" (+01'24") | 1000 / 2000 |
3 | | 05'25" (+01'01") | 1000 / 3000 |
4 | | 05'11" (+00'47") | 1000 / 4000 |
5 | | 05'25" (+01'01") | 1000 / 5000 |
6 | | 05'20" (+00'56") | 1000 / 6000 |
7 | | 05'20" (+00'56") | 1000 / 7000 |
8 | | 04'37" (+00'13") | 1000 / 8000 |
9 | | 04'49" (+00'25") | 1000 / 9000 |
10 | | 04'55" (+00'31") | 1000 / 10000 |
11 | | 04'24" | 1000 / 11000 |
12 | | 04'50" (+00'26") | 1000 / 12000 |
13 | | 04'56" (+00'32") | 158 / 12158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
381.61 km Mizuno wave Emperor 3 累積 :
1231.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 05'25" | 00:17'05" |
4 | 05'19" | 00:22'24" |
5 | 05'26" | 00:27'50" |
6 | 05'26" | 00:33'16" |
7 | 05'20" | 00:38'36" |
8 | 04'39" | 00:43'15" |
9 | 04'54" | 00:48'09" |
10 | 04'56" | 00:53'05" |
11 | 04'29" | 00:57'34" |
12 | 04'55" | 01:02'29" |
12.2 | 05'27" | 01:03'21" |