10.1 km | 00:40:05 | 03:59/km日期: 2018-03-06 19:18 - 平均心率: 143 - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'12" / 04'02" / 04'03" / 03'55" / 04'00" / 03'54" / 03'54" / 03'59" / 04'01" / 03'53" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'19") | 1000 / 1000 |
2 | | 04'02" (+00'10") | 1000 / 2000 |
3 | | 04'02" (+00'10") | 1000 / 3000 |
4 | | 03'55" (+00'03") | 1000 / 4000 |
5 | | 03'59" (+00'07") | 1000 / 5000 |
6 | | 03'53" (+00'01") | 1000 / 6000 |
7 | | 03'54" (+00'02") | 1000 / 7000 |
8 | | 03'59" (+00'07") | 1000 / 8000 |
9 | | 04'01" (+00'09") | 1000 / 9000 |
10 | | 03'52" | 1000 / 10000 |
11 | | 03'35" | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
3月累積里程 : 189.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'02" | 00:08'14" |
3 | 04'03" | 00:12'17" |
4 | 03'55" | 00:16'12" |
5 | 04'00" | 00:20'12" |
6 | 03'54" | 00:24'06" |
7 | 03'54" | 00:28'00" |
8 | 03'59" | 00:31'59" |
9 | 04'01" | 00:36'00" |
10 | 03'53" | 00:39'53" |
10.1 | 03'32" | 00:40'05" |