10.0 km | 01:07:26 | 06:44/km日期: 2018-03-06 20:00 - 平均心率: 167 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'35" / 06'42" / 06'48" / 06'42" / 07'48" / 06'32" / 06'19" / 06'22" / 06'56" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 07'48" (+01'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'21" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
74.67 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 06'48" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 07'48" | 00:34'35" |
| 6 | 06'32" | 00:41'07" |
| 7 | 06'19" | 00:47'26" |
| 8 | 06'22" | 00:53'48" |
| 9 | 06'56" | 01:00'44" |
| 10 | 06'39" | 01:07'23" |
| 10.0 | 05'39" | 01:07'27" |
展開計圈分析
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