8.0 km | 00:57:05 | 07:10/km日期: 2018-03-06 19:06 - 平均心率: 134 - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'01" / 07'49" / 06'37" / 07'49" / 07'49" / 07'32" / 07'09" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'12") | 306 / 306 |
2 | | 16'14" (+13'00") | 99 / 405 |
3 | | 03'14" | 303 / 709 |
4 | | 18'56" (+15'42") | 89 / 799 |
5 | | 03'19" (+00'05") | 307 / 1106 |
6 | | 18'09" (+14'55") | 94 / 1201 |
7 | | 03'20" (+00'06") | 307 / 1509 |
8 | | 19'35" (+16'21") | 95 / 1604 |
9 | | 03'22" (+00'08") | 309 / 1914 |
10 | | 19'27" (+16'13") | 92 / 2006 |
11 | | 03'22" (+00'08") | 302 / 2309 |
12 | | 19'53" (+16'39") | 95 / 2404 |
13 | | 03'19" (+00'05") | 305 / 2709 |
14 | | 21'02" (+17'48") | 96 / 2806 |
15 | | 03'24" (+00'10") | 307 / 3113 |
16 | | 21'09" (+17'55") | 93 / 3207 |
17 | | 03'20" (+00'06") | 307 / 3515 |
18 | | 19'39" (+16'25") | 97 / 3613 |
19 | | 03'25" (+00'11") | 308 / 3921 |
20 | | 27'12" (+23'58") | 100 / 4022 |
21 | | 03'28" (+00'14") | 303 / 4326 |
22 | | 18'40" (+15'26") | 100 / 4426 |
23 | | 03'26" (+00'12") | 300 / 4727 |
24 | | 18'36" (+15'22") | 103 / 4830 |
25 | | 03'21" (+00'07") | 301 / 5131 |
26 | | 19'18" (+16'04") | 102 / 5234 |
27 | | 03'25" (+00'11") | 303 / 5537 |
28 | | 20'26" (+17'12") | 95 / 5633 |
29 | | 03'26" (+00'12") | 300 / 5933 |
30 | | 19'46" (+16'32") | 95 / 6029 |
31 | | 03'22" (+00'08") | 304 / 6333 |
32 | | 19'18" (+16'04") | 92 / 6426 |
33 | | 03'23" (+00'09") | 302 / 6728 |
34 | | 19'52" (+16'38") | 96 / 6824 |
35 | | 03'27" (+00'13") | 304 / 7129 |
36 | | 18'13" (+14'59") | 106 / 7236 |
37 | | 03'21" (+00'07") | 303 / 7539 |
38 | | 21'07" (+17'53") | 97 / 7636 |
39 | | 02'47" | 319 / 7956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 267.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'49" | 00:13'50" |
3 | 06'37" | 00:20'27" |
4 | 07'49" | 00:28'16" |
5 | 07'49" | 00:36'05" |
6 | 07'32" | 00:43'37" |
7 | 07'09" | 00:50'46" |
8.0 | 06'39" | 00:57'08" |