20.7 km | 02:13:40 | 06:26/km日期: 2014-01-17 04:43 - 總爬升: 150 m - 地點: 雙溪 - 貢寮 - 天氣: 晴 - 平均心率: 30 - 卡路里: 1577 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'20" / 06'39" / 06'51" / 07'19" / 07'50" / 06'47" / 06'12" / 06'35" / 06'26" / 07'09" / 06'07" / 06'34" / 06'18" / 06'05" / 06'11" / 05'59" / 06'09" / 06'03" / 05'50" / 05'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 20756 / 20756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 460.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'39" | 00:12'59" |
| 3 | 06'51" | 00:19'50" |
| 4 | 07'19" | 00:27'09" |
| 5 | 07'50" | 00:34'59" |
| 6 | 06'47" | 00:41'46" |
| 7 | 06'12" | 00:47'58" |
| 8 | 06'35" | 00:54'33" |
| 9 | 06'26" | 01:00'59" |
| 10 | 07'09" | 01:08'08" |
| 11 | 06'07" | 01:14'15" |
| 12 | 06'34" | 01:20'49" |
| 13 | 06'18" | 01:27'07" |
| 14 | 06'05" | 01:33'12" |
| 15 | 06'11" | 01:39'23" |
| 16 | 05'59" | 01:45'22" |
| 17 | 06'09" | 01:51'31" |
| 18 | 06'03" | 01:57'34" |
| 19 | 05'50" | 02:03'24" |
| 20 | 05'45" | 02:09'09" |
| 20.7 | 06'14" | 02:13'40" |
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