42.9 km | 04:22:14 | 06:06/km日期: 2018-03-04 05:45 - 平均心率: 143 - 卡路里: 2277 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'58" / 05'43" / 05'34" / 05'04" / 05'08" / 05'35" / 05'32" / 05'34" / 05'21" / 05'22" / 06'14" / 05'35" / 06'00" / 05'18" / 05'21" / 05'52" / 05'21" / 05'11" / 05'28" / 05'44" / 05'52" / 05'29" / 05'31" / 07'01" / 05'29" / 06'04" / 05'26" / 05'35" / 06'39" / 05'40" / 06'52" / 05'56" / 06'05" / 08'33" / 06'58" / 10'17" / 07'41" / 06'04" / 10'03" / 06'23" / 07'28" / 07'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+01'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'56") | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'50") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'03") | 1000 / 18000 |
| 19 | | 05'23" (+00'22") | 1000 / 19000 |
| 20 | | 05'43" (+00'42") | 1000 / 20000 |
| 21 | | 05'49" (+00'48") | 1000 / 21000 |
| 22 | | 05'25" (+00'24") | 1000 / 22000 |
| 23 | | 05'27" (+00'26") | 1000 / 23000 |
| 24 | | 06'56" (+01'55") | 1000 / 24000 |
| 25 | | 05'23" (+00'22") | 1000 / 25000 |
| 26 | | 06'09" (+01'08") | 744 / 25744 |
| 27 | | 05'21" (+00'20") | 1000 / 26744 |
| 28 | | 05'29" (+00'28") | 1000 / 27744 |
| 29 | | 00'00" | 13 / 27757 |
| 30 | | 06'39" (+01'38") | 1000 / 28757 |
| 31 | | 05'34" (+00'33") | 1000 / 29757 |
| 32 | | 06'55" (+01'54") | 1000 / 30757 |
| 33 | | 05'42" (+00'41") | 1000 / 31757 |
| 34 | | 06'01" (+01'00") | 1000 / 32757 |
| 35 | | 08'34" (+03'33") | 1000 / 33757 |
| 36 | | 06'55" (+01'54") | 1000 / 34757 |
| 37 | | 09'01" (+04'00") | 1000 / 35757 |
| 38 | | 08'21" (+03'20") | 1000 / 36757 |
| 39 | | 06'27" (+01'26") | 1000 / 37757 |
| 40 | | 09'34" (+04'33") | 1000 / 38757 |
| 41 | | 06'29" (+01'28") | 1000 / 39757 |
| 42 | | 07'03" (+02'02") | 1000 / 40757 |
| 43 | | 07'08" (+02'07") | 1000 / 41757 |
| 44 | | 06'28" (+01'27") | 1000 / 42757 |
| 45 | | 06'25" (+01'24") | 127 / 42884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'04" | 00:22'19" |
| 5 | 05'08" | 00:27'27" |
| 6 | 05'35" | 00:33'02" |
| 7 | 05'32" | 00:38'34" |
| 8 | 05'34" | 00:44'08" |
| 9 | 05'21" | 00:49'29" |
| 10 | 05'22" | 00:54'51" |
| 11 | 06'14" | 01:01'05" |
| 12 | 05'35" | 01:06'40" |
| 13 | 06'00" | 01:12'40" |
| 14 | 05'18" | 01:17'58" |
| 15 | 05'21" | 01:23'19" |
| 16 | 05'52" | 01:29'11" |
| 17 | 05'21" | 01:34'32" |
| 18 | 05'11" | 01:39'43" |
| 19 | 05'28" | 01:45'11" |
| 20 | 05'44" | 01:50'55" |
| 21 | 05'52" | 01:56'47" |
| 22 | 05'29" | 02:02'16" |
| 23 | 05'31" | 02:07'47" |
| 24 | 07'01" | 02:14'48" |
| 25 | 05'29" | 02:20'17" |
| 26 | 06'04" | 02:26'21" |
| 27 | 05'26" | 02:31'47" |
| 28 | 05'35" | 02:37'22" |
| 29 | 06'39" | 02:44'01" |
| 30 | 05'40" | 02:49'41" |
| 31 | 06'52" | 02:56'33" |
| 32 | 05'56" | 03:02'29" |
| 33 | 06'05" | 03:08'34" |
| 34 | 08'33" | 03:17'07" |
| 35 | 06'58" | 03:24'05" |
| 36 | 10'17" | 03:34'22" |
| 37 | 07'41" | 03:42'03" |
| 38 | 06'04" | 03:48'07" |
| 39 | 10'03" | 03:58'10" |
| 40 | 06'23" | 04:04'33" |
| 41 | 07'28" | 04:12'01" |
| 42 | 07'02" | 04:19'03" |
| 42.9 | 06'05" | 04:24'26" |
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