21.0 km | 02:45:51 | 07:53/km日期: 2018-03-04 07:21 - 總爬升: 508 m - 卡路里: 1405 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 07'39" / 07'35" / 07'37" / 07'27" / 12'54" / 07'32" / 07'52" / 11'52" / 07'48" / 13'33" / 09'51" / 05'50" / 05'55" / 05'57" / 13'22" / 06'58" / 07'43" / 07'47" / 07'14" / 07'01" / 07'58" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'49") | 1000 / 1000 |
2 | | 07'34" (+01'44") | 1000 / 2000 |
3 | | 07'36" (+01'46") | 1000 / 3000 |
4 | | 07'26" (+01'36") | 1000 / 4000 |
5 | | 08'05" (+02'15") | 1000 / 5000 |
6 | | 07'32" (+01'42") | 1000 / 6000 |
7 | | 07'51" (+02'01") | 1000 / 7000 |
8 | | 09'44" (+03'54") | 1000 / 8000 |
9 | | 07'47" (+01'57") | 1000 / 9000 |
10 | | 13'02" (+07'12") | 1000 / 10000 |
11 | | 07'30" (+01'40") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 05'54" (+00'04") | 1000 / 13000 |
14 | | 05'56" (+00'06") | 1000 / 14000 |
15 | | 11'31" (+05'41") | 1000 / 15000 |
16 | | 06'57" (+01'07") | 1000 / 16000 |
17 | | 07'43" (+01'53") | 1000 / 17000 |
18 | | 07'46" (+01'56") | 1000 / 18000 |
19 | | 07'14" (+01'24") | 1000 / 19000 |
20 | | 07'01" (+01'11") | 1000 / 20000 |
21 | | 07'58" (+02'08") | 1000 / 21000 |
22 | | 10'46" (+04'56") | 8 / 21008 |
3月累積里程 : 300.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'35" | 00:15'14" |
3 | 07'37" | 00:22'51" |
4 | 07'27" | 00:30'18" |
5 | 12'54" | 00:43'12" |
6 | 07'32" | 00:50'44" |
7 | 07'52" | 00:58'36" |
8 | 11'52" | 01:10'28" |
9 | 07'48" | 01:18'16" |
10 | 13'33" | 01:31'49" |
11 | 09'51" | 01:41'40" |
12 | 05'50" | 01:47'30" |
13 | 05'55" | 01:53'25" |
14 | 05'57" | 01:59'22" |
15 | 13'22" | 02:12'44" |
16 | 06'58" | 02:19'42" |
17 | 07'43" | 02:27'25" |
18 | 07'47" | 02:35'12" |
19 | 07'14" | 02:42'26" |
20 | 07'01" | 02:49'27" |
21 | 07'58" | 02:57'25" |
21.0 | 12'25" | 02:57'31" |