14.7 km | 02:16:47 | 09:18/km日期: 2018-03-04 05:39 - 總爬升: 495 m - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(50)
Pace: 07'38" / 08'41" / 08'11" / 07'24" / 12'02" / 06'53" / 13'06" / 11'13" / 40'01" / 15'53" / 16'15" / 20'16" / 05'53" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'26") | 1000 / 1000 |
| 2 | | 08'40" (+03'34") | 1000 / 2000 |
| 3 | | 08'11" (+03'05") | 1000 / 3000 |
| 4 | | 07'24" (+02'18") | 1000 / 4000 |
| 5 | | 07'54" (+02'48") | 1000 / 5000 |
| 6 | | 06'53" (+01'47") | 1000 / 6000 |
| 7 | | 07'50" (+02'44") | 1000 / 7000 |
| 8 | | 11'13" (+06'07") | 1000 / 8000 |
| 9 | | 11'54" (+06'48") | 1000 / 9000 |
| 10 | | 13'48" (+08'42") | 1000 / 10000 |
| 11 | | 16'15" (+11'09") | 1000 / 11000 |
| 12 | | 17'56" (+12'50") | 201 / 11201 |
| 13 | | 10'18" (+05'12") | 1000 / 12201 |
| 14 | | 05'42" (+00'36") | 1000 / 13201 |
| 15 | | 05'06" | 1000 / 14201 |
| 16 | | 04'53" | 490 / 14691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'41" | 00:16'19" |
| 3 | 08'11" | 00:24'30" |
| 4 | 07'24" | 00:31'54" |
| 5 | 12'02" | 00:43'56" |
| 6 | 06'53" | 00:50'49" |
| 7 | 13'06" | 01:03'55" |
| 8 | 11'13" | 01:15'08" |
| 9 | 40'01" | 01:55'09" |
| 10 | 15'53" | 02:11'02" |
| 11 | 16'15" | 02:27'17" |
| 12 | 20'16" | 02:47'33" |
| 13 | 05'53" | 02:53'26" |
| 14 | 05'16" | 02:58'42" |
| 14.7 | 04'51" | 03:02'04" |
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