18.2 km | 01:32:45 | 05:05/km日期: 2018-03-03 06:34 - 總爬升: 376 m - 平均心率: 129 - 卡路里: 1033 Cal - 總步數: 16744 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 05'04" / 04'56" / 04'24" / 05'06" / 04'19" / 04'14" / 05'09" / 05'06" / 04'54" / 05'57" / 05'16" / 04'55" / 05'23" / 05'37" / 05'11" / 05'40" / 05'30" / 04'50" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'52") | 1009 / 1009 | 178 / 110 |
2 | | 04'50" (+00'37") | 1008 / 2017 | 182 / 113 |
3 | | 04'23" (+00'10") | 1000 / 3017 | 183 / 123 |
4 | | 05'05" (+00'52") | 1001 / 4019 | 185 / 106 |
5 | | 04'18" (+00'05") | 1001 / 5020 | 187 / 123 |
6 | | 04'13" | 1008 / 6029 | 188 / 125 |
7 | | 05'05" (+00'52") | 1004 / 7034 | 183 / 106 |
8 | | 05'06" (+00'53") | 1000 / 8034 | 182 / 107 |
9 | | 04'55" (+00'42") | 1004 / 9038 | 180 / 112 |
10 | | 05'54" (+01'41") | 1005 / 10044 | 177 / 95 |
11 | | 05'15" (+01'02") | 1001 / 11046 | 178 / 106 |
12 | | 04'52" (+00'39") | 1008 / 12054 | 181 / 113 |
13 | | 05'23" (+01'10") | 1007 / 13062 | 178 / 103 |
14 | | 05'31" (+01'18") | 1006 / 14068 | 178 / 101 |
15 | | 05'10" (+00'57") | 1002 / 15071 | 176 / 109 |
16 | | 05'41" (+01'28") | 1006 / 16077 | 175 / 99 |
17 | | 05'26" (+01'13") | 1007 / 17084 | 176 / 103 |
18 | | 04'49" (+00'36") | 1003 / 18087 | 178 / 116 |
19 | | 05'03" (+00'50") | 221 / 18308 | 175 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 334.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'24" | 00:14'24" |
4 | 05'06" | 00:19'30" |
5 | 04'19" | 00:23'49" |
6 | 04'14" | 00:28'03" |
7 | 05'09" | 00:33'12" |
8 | 05'06" | 00:38'18" |
9 | 04'54" | 00:43'12" |
10 | 05'57" | 00:49'09" |
11 | 05'16" | 00:54'25" |
12 | 04'55" | 00:59'20" |
13 | 05'23" | 01:04'43" |
14 | 05'37" | 01:10'20" |
15 | 05'11" | 01:15'31" |
16 | 05'40" | 01:21'11" |
17 | 05'30" | 01:26'41" |
18 | 04'50" | 01:31'31" |
18.2 | 05'34" | 01:32'45" |