18.7 km | 01:28:00 | 04:42/km日期: 2018-03-04 06:10 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 04'57" / 04'53" / 04'55" / 04'56" / 04'53" / 04'53" / 05'06" / 04'50" / 04'29" / 04'25" / 04'33" / 04'29" / 05'04" / 04'30" / 04'22" / 04'47" / 04'39" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'45") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'28" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'46" (+00'25") | 1000 / 16000 |
| 17 | | 04'38" (+00'17") | 1000 / 17000 |
| 18 | | 04'46" (+00'25") | 1000 / 18000 |
| 19 | | 04'37" (+00'16") | 682 / 18682 |
3月累積里程 : 187.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 04'53" | 00:24'34" |
| 6 | 04'53" | 00:29'27" |
| 7 | 05'06" | 00:34'33" |
| 8 | 04'50" | 00:39'23" |
| 9 | 04'29" | 00:43'52" |
| 10 | 04'25" | 00:48'17" |
| 11 | 04'33" | 00:52'50" |
| 12 | 04'29" | 00:57'19" |
| 13 | 05'04" | 01:02'23" |
| 14 | 04'30" | 01:06'53" |
| 15 | 04'22" | 01:11'15" |
| 16 | 04'47" | 01:16'02" |
| 17 | 04'39" | 01:20'41" |
| 18 | 04'54" | 01:25'35" |
| 18.7 | 04'38" | 01:28'45" |
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