15.1 km | 01:13:26 | 04:52/km日期: 2018-03-03 15:27 - 平均心率: 145 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 05'30" / 04'43" / 05'49" / 05'46" / 04'51" / 06'19" / 05'18" / 06'06" / 04'48" / 06'14" / 05'05" / 09'37" / 04'55" / 06'10" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 03'59" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'43" | 00:10'13" |
| 3 | 05'49" | 00:16'02" |
| 4 | 05'46" | 00:21'48" |
| 5 | 04'51" | 00:26'39" |
| 6 | 06'19" | 00:32'58" |
| 7 | 05'18" | 00:38'16" |
| 8 | 06'06" | 00:44'22" |
| 9 | 04'48" | 00:49'10" |
| 10 | 06'14" | 00:55'24" |
| 11 | 05'05" | 01:00'29" |
| 12 | 09'37" | 01:10'06" |
| 13 | 04'55" | 01:15'01" |
| 14 | 06'10" | 01:21'11" |
| 15 | 05'05" | 01:26'16" |
| 15.1 | 04'07" | 01:26'30" |
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