|  86.5 km | 03:52:02 | 22.4 km/h日期: 2018-02-28 05:45 - 總爬升: 741 m - 地點: 探索公園～玄空法寺 - 天氣: 涼 - 卡路里: 2447 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(70) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-21.93) | 1002 / 1002 | | 2 | | 10.23 (-32.63) | 1010 / 2012 | | 3 | | 20.45 (-22.40) | 1005 / 3018 | | 4 | | 27.07 (-15.79) | 1001 / 4020 | | 5 | | 24.49 (-18.37) | 1008 / 5028 |
| 6 | | 17.65 (-25.21) | 1007 / 6036 | | 7 | | 20.93 (-21.93) | 1006 / 7042 | | 8 | | 14.75 (-28.10) | 1009 / 8052 | | 9 | | 27.07 (-15.79) | 1001 / 9053 | | 10 | | 20.81 (-22.05) | 1004 / 10058 | | 11 | | 25.17 (-17.68) | 1003 / 11061 | | 12 | | 21.95 (-20.91) | 1004 / 12065 | | 13 | | 23.84 (-19.02) | 1003 / 13069 | | 14 | | 20.93 (-21.93) | 1010 / 14080 | | 15 | | 20.69 (-22.17) | 1002 / 15082 | | 16 | | 21.69 (-21.17) | 1009 / 16092 | | 17 | | 33.96 (-8.89) | 1000 / 17092 | | 18 | | 26.87 (-15.99) | 1006 / 18099 | | 19 | | 14.81 (-28.04) | 1005 / 19104 | | 20 | | 21.56 (-21.30) | 1005 / 20110 | | 21 | | 15.25 (-27.60) | 1008 / 21119 | | 22 | | 22.50 (-20.36) | 1002 / 22121 | | 23 | | 35.64 (-7.21) | 1005 / 23126 | | 24 | | 30.25 (-12.61) | 1009 / 24135 | | 25 | | 24.83 (-18.03) | 1012 / 25148 | | 26 | | 23.53 (-19.33) | 1005 / 26153 | | 27 | | 17.48 (-25.38) | 1002 / 27156 | | 28 | | 24.16 (-18.70) | 1010 / 28167 | | 29 | | 23.84 (-19.02) | 1004 / 29171 | | 30 | | 21.43 (-21.43) | 1004 / 30176 | | 31 | | 13.64 (-29.22) | 1006 / 31182 | | 32 | | 21.18 (-21.68) | 1009 / 32191 | | 33 | | 17.65 (-25.21) | 1003 / 33194 | | 34 | | 31.86 (-11.00) | 1001 / 34195 | | 35 | | 34.29 (-8.57) | 1003 / 35199 | | 36 | | 32.73 (-10.13) | 1003 / 36203 | | 37 | | 24.16 (-18.70) | 1004 / 37208 | | 38 | | 20.93 (-21.93) | 1008 / 38216 | | 39 | | 13.09 (-29.77) | 1008 / 39224 | | 40 | | 23.38 (-19.48) | 1008 / 40233 | | 41 | | 22.93 (-19.93) | 1001 / 41234 | | 42 | | 23.08 (-19.78) | 1011 / 42246 | | 43 | | 25.00 (-17.86) | 1007 / 43253 | | 44 | | 24.16 (-18.70) | 1013 / 44267 | | 45 | | 20.69 (-22.17) | 1003 / 45270 | | 46 | | 24.16 (-18.70) | 1010 / 46281 | | 47 | | 10.56 (-32.30) | 1012 / 47293 | | 48 | | 16.14 (-26.71) | 1005 / 48299 | | 49 | | 27.07 (-15.79) | 1000 / 49300 | | 50 | | 26.87 (-15.99) | 1012 / 50312 | | 51 | | 27.91 (-14.95) | 1001 / 51314 | | 52 | | 27.69 (-15.16) | 1010 / 52324 | | 53 | | 25.90 (-16.96) | 1011 / 53336 | | 54 | | 28.12 (-14.73) | 1009 / 54345 | | 55 | | 21.30 (-21.56) | 1008 / 55354 | | 56 | | 18.37 (-24.49) | 1003 / 56358 | | 57 | | 26.67 (-16.19) | 1009 / 57367 | | 58 | | 36.73 (-6.12) | 1014 / 58381 | | 59 | | 29.75 (-13.11) | 1014 / 59396 | | 60 | | 19.67 (-23.19) | 1007 / 60403 | | 61 | | 25.90 (-16.96) | 1009 / 61413 | | 62 | | 37.11 (-5.74) | 1005 / 62418 | | 63 | | 32.73 (-10.13) | 1005 / 63424 | | 64 | | 42.86 | 1009 / 64433 | | 65 | | 33.96 (-8.89) | 1008 / 65442 | | 66 | | 31.03 (-11.82) | 1010 / 66452 | | 67 | | 29.75 (-13.11) | 1000 / 67452 | | 68 | | 26.87 (-15.99) | 1010 / 68462 | | 69 | | 26.47 (-16.39) | 1007 / 69470 | | 70 | | 32.73 (-10.13) | 1009 / 70480 | | 71 | | 23.38 (-19.48) | 1011 / 71491 | | 72 | | 16.82 (-26.03) | 1009 / 72501 | | 73 | | 38.71 (-4.15) | 1004 / 73505 | | 74 | | 26.67 (-16.19) | 1008 / 74513 | | 75 | | 26.47 (-16.39) | 1002 / 75516 | | 76 | | 29.75 (-13.11) | 1019 / 76535 | | 77 | | 30.77 (-12.09) | 1001 / 77536 | | 78 | | 23.53 (-19.33) | 1009 / 78546 | | 79 | | 24.66 (-18.20) | 1010 / 79557 | | 80 | | 20.34 (-22.52) | 1000 / 80557 | | 81 | | 18.37 (-24.49) | 1014 / 81572 | | 82 | | 21.56 (-21.30) | 1007 / 82580 | | 83 | | 27.69 (-15.16) | 1011 / 83591 | | 84 | | 20.93 (-21.93) | 1003 / 84595 | | 85 | | 18.65 (-24.20) | 1009 / 85605 | | 86 | | 18.65 (-24.20) | 1009 / 86615 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.8 | -9.7 % | | 2 | 10.2 | 2.0 % | | 3 | 20.2 | -0.8 % | | 4 | 26.5 | -0.4 % | | 5 | 24.5 | 1.0 % | | 6 | 17.5 | -0.6 % | | 7 | 20.7 | 2.8 % | | 8 | 14.6 | -4.5 % | | 9 | 26.9 | -0.4 % | | 10 | 20.7 | 1.0 % | | 11 | 25.0 | 1.2 % | | 12 | 21.8 | 1.4 % | | 13 | 23.7 | 1.5 % | | 14 | 20.7 | 1.2 % | | 15 | 20.7 | 3.2 % | | 16 | 21.6 | 2.0 % | | 17 | 33.0 | -3.5 % | | 18 | 27.1 | -2.2 % | | 19 | 14.7 | 1.5 % | | 20 | 21.7 | -1.3 % | | 21 | 15.1 | 3.7 % | | 22 | 21.8 | 1.4 % | | 23 | 35.6 | -3.9 % | | 24 | 30.0 | -1.8 % | | 25 | 24.5 | 3.1 % | | 26 | 24.2 | 2.3 % | | 27 | 22.5 | -2.8 % | | 28 | 17.9 | 4.2 % | | 29 | 23.4 | -0.4 % | | 30 | 21.6 | 3.4 % | | 31 | 13.4 | 5.2 % | | 32 | 21.2 | 4.2 % | | 33 | 17.4 | 3.5 % | | 34 | 31.3 | -2.6 % | | 35 | 35.0 | -1.9 % | | 36 | 32.4 | -3.4 % | | 37 | 24.0 | -0.7 % | | 38 | 21.3 | 2.7 % | | 39 | 12.8 | 2.3 % | | 40 | 23.4 | 1.0 % | | 41 | 22.5 | 1.5 % | | 42 | 23.1 | 1.0 % | | 43 | 24.7 | 1.0 % | | 44 | 23.7 | 2.2 % | | 45 | 20.8 | 1.6 % | | 46 | 24.3 | 2.0 % | | 47 | 14.8 | -2.9 % | | 48 | 10.9 | 4.4 % | | 49 | 26.5 | -0.7 % | | 50 | 26.9 | -1.0 % | | 51 | 27.3 | -0.7 % | | 52 | 27.7 | -1.0 % | | 53 | 26.5 | -0.6 % | | 54 | 26.7 | -1.1 % | | 55 | 25.7 | -0.9 % | | 56 | 15.8 | -2.3 % | | 57 | 25.9 | -1.1 % | | 58 | 36.7 | 1.7 % | | 59 | 28.6 | 2.6 % | | 60 | 21.2 | 3.7 % | | 61 | 23.1 | 2.7 % | | 62 | 37.9 | -2.8 % | | 63 | 32.4 | -3.0 % | | 64 | 40.4 | -2.9 % | | 65 | 35.0 | -1.2 % | | 66 | 30.0 | -0.6 % | | 67 | 29.5 | -3.6 % | | 68 | 26.5 | -3.8 % | | 69 | 27.9 | 3.2 % | | 70 | 32.4 | -2.0 % | | 71 | 24.3 | 6.2 % | | 72 | 15.7 | 3.3 % | | 73 | 36.0 | -2.4 % | | 74 | 27.1 | 2.5 % | | 75 | 25.9 | -1.3 % | | 76 | 29.5 | -1.1 % | | 77 | 30.5 | -0.8 % | | 78 | 27.5 | -0.4 % | | 79 | 22.2 | -0.4 % | | 80 | 19.1 | -0.7 % | | 81 | 18.3 | -2.2 % | | 82 | 21.3 | 1.0 % | | 83 | 27.3 | -0.5 % | | 84 | 27.3 | -0.6 % | | 85 | 15.7 | 2.2 % | | 86 | 18.6 | 3.5 % | | 86.5 | 13.9 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
HASA R5 
展開計圈分析
留言 
