11.5 km | 01:09:18 | 06:02/km日期: 2014-01-15 18:26 - 總爬升: 287 m - 平均心率: 58 - 卡路里: 337 Cal - 溫度: 15°C - 濕度: 61%
Pace: 05'38" / 06'59" / 05'28" / 05'35" / 06'39" / 07'40" / 07'08" / 05'06" / 04'51" / 05'15" / 04'59" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1008 / 1008 |
| 2 | | 06'58" (+02'07") | 1009 / 2017 |
| 3 | | 05'24" (+00'33") | 1012 / 3029 |
| 4 | | 05'40" (+00'49") | 1004 / 4034 |
| 5 | | 06'35" (+01'44") | 1004 / 5039 |
| 6 | | 07'42" (+02'51") | 1005 / 6044 |
| 7 | | 07'02" (+02'11") | 1013 / 7057 |
| 8 | | 05'05" (+00'14") | 1006 / 8064 |
| 9 | | 04'51" | 1005 / 9069 |
| 10 | | 05'18" (+00'27") | 1007 / 10077 |
| 11 | | 05'10" (+00'19") | 1017 / 11095 |
| 12 | | 07'03" (+02'12") | 465 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
333.06 km 
mizuno 8KN-07025 累積 :
317.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'59" | 00:12'37" |
| 3 | 05'28" | 00:18'05" |
| 4 | 05'35" | 00:23'40" |
| 5 | 06'39" | 00:30'19" |
| 6 | 07'40" | 00:37'59" |
| 7 | 07'08" | 00:45'07" |
| 8 | 05'06" | 00:50'13" |
| 9 | 04'51" | 00:55'04" |
| 10 | 05'15" | 01:00'19" |
| 11 | 04'59" | 01:05'18" |
| 11.5 | 08'39" | 01:09'18" |
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