14.5 km | 01:20:09 | 05:30/km日期: 2018-02-28 06:50 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(84)
Pace: 05'35" / 05'08" / 05'19" / 05'24" / 05'15" / 05'10" / 05'28" / 05'58" / 05'22" / 05'24" / 05'42" / 05'39" / 05'29" / 05'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 1000 / 14000 |
| 15 | | 06'23" (+01'15") | 541 / 14541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'10" | 00:31'51" |
| 7 | 05'28" | 00:37'19" |
| 8 | 05'58" | 00:43'17" |
| 9 | 05'22" | 00:48'39" |
| 10 | 05'24" | 00:54'03" |
| 11 | 05'42" | 00:59'45" |
| 12 | 05'39" | 01:05'24" |
| 13 | 05'29" | 01:10'53" |
| 14 | 05'49" | 01:16'42" |
| 14.5 | 06'24" | 01:20'10" |
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