21.1 km | 02:36:07 | 07:23/km日期: 2018-02-26 07:17 - 總爬升: 866 m - 平均心率: 163 - 卡路里: 2307 Cal - 總步數: 22160 - 平均步頻: 141 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'06" / 05'06" / 05'45" / 05'34" / 06'21" / 06'25" / 06'19" / 07'03" / 08'42" / 19'03" / 23'45" / 08'34" / 05'15" / 04'37" / 04'55" / 04'54" / 05'02" / 05'26" / 05'29" / 05'48" / 05'47" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'45") | 1005 / 1005 | 175 / 105 |
| 2 | | 05'02" (+00'23") | 1001 / 2007 | 181 / 109 |
| 3 | | 05'46" (+01'07") | 1004 / 3011 | 176 / 98 |
| 4 | | 05'35" (+00'56") | 1001 / 4012 | 181 / 98 |
| 5 | | 06'23" (+01'44") | 1008 / 5020 | 177 / 87 |
| 6 | | 06'19" (+01'40") | 1007 / 6027 | 176 / 89 |
| 7 | | 06'20" (+01'41") | 1003 / 7030 | 176 / 89 |
| 8 | | 07'02" (+02'23") | 1008 / 8039 | 176 / 80 |
| 9 | | 09'25" (+04'46") | 1007 / 9047 | 117 / 90 |
| 10 | | 18'01" (+13'22") | 1008 / 10055 | 86 / 64 |
| 11 | | 23'39" (+19'00") | 1006 / 11062 | 51 / 82 |
| 12 | | 08'24" (+03'45") | 1006 / 12069 | 133 / 89 |
| 13 | | 05'06" (+00'27") | 1006 / 13075 | 178 / 109 |
| 14 | | 04'39" | 1008 / 14083 | 180 / 118 |
| 15 | | 04'57" (+00'18") | 1009 / 15093 | 180 / 111 |
| 16 | | 04'48" (+00'09") | 1002 / 16095 | 178 / 116 |
| 17 | | 04'58" (+00'19") | 1011 / 17107 | 180 / 111 |
| 18 | | 05'25" (+00'46") | 1010 / 18118 | 179 / 102 |
| 19 | | 05'27" (+00'48") | 1002 / 19120 | 179 / 102 |
| 20 | | 05'53" (+01'14") | 1005 / 20126 | 174 / 96 |
| 21 | | 05'45" (+01'06") | 1012 / 21138 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 102.14 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'45" | 00:15'57" |
| 4 | 05'34" | 00:21'31" |
| 5 | 06'21" | 00:27'52" |
| 6 | 06'25" | 00:34'17" |
| 7 | 06'19" | 00:40'36" |
| 8 | 07'03" | 00:47'39" |
| 9 | 08'42" | 00:56'21" |
| 10 | 19'03" | 01:15'24" |
| 11 | 23'45" | 01:39'09" |
| 12 | 08'34" | 01:47'43" |
| 13 | 05'15" | 01:52'58" |
| 14 | 04'37" | 01:57'35" |
| 15 | 04'55" | 02:02'30" |
| 16 | 04'54" | 02:07'24" |
| 17 | 05'02" | 02:12'26" |
| 18 | 05'26" | 02:17'52" |
| 19 | 05'29" | 02:23'21" |
| 20 | 05'48" | 02:29'09" |
| 21 | 05'47" | 02:34'56" |
| 21.1 | 11'04" | 02:36'07" |
留言 
展開計圈分析
