10.1 km | 00:45:38 | 04:30/km日期: 2018-02-25 16:10 - 平均心率: 177 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 04'49" / 05'03" / 04'35" / 04'42" / 04'26" / 04'21" / 04'21" / 04'22" / 04'17" / 04'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'45") | 1000 / 2000 |
| 3 | | 04'41" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'30") | 1000 / 4000 |
| 5 | | 04'26" (+00'15") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'22" (+00'11") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'26" | 00:23'35" |
| 6 | 04'21" | 00:27'56" |
| 7 | 04'21" | 00:32'17" |
| 8 | 04'22" | 00:36'39" |
| 9 | 04'17" | 00:40'56" |
| 10 | 04'12" | 00:45'08" |
| 10.1 | 04'24" | 00:45'38" |
展開計圈分析
留言 
