16.4 km | 01:04:08 | 03:54/km日期: 2018-02-23 17:47 - 平均心率: 161 - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 03'56" / 03'58" / 03'56" / 04'01" / 03'57" / 03'54" / 03'53" / 03'55" / 03'54" / 03'58" / 03'53" / 03'54" / 03'56" / 03'57" / 03'46" / 03'54" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+01'19") | 8 / 1008 |
| 3 | | 03'55" (+00'11") | 1000 / 2008 |
| 4 | | 04'24" (+00'40") | 17 / 2026 |
| 5 | | 03'56" (+00'12") | 1000 / 3026 |
| 6 | | 04'24" (+00'40") | 21 / 3047 |
| 7 | | 03'57" (+00'13") | 1000 / 4047 |
| 8 | | 04'02" (+00'18") | 20 / 4067 |
| 9 | | 03'57" (+00'13") | 1000 / 5067 |
| 10 | | 04'09" (+00'25") | 23 / 5091 |
| 11 | | 03'53" (+00'09") | 1000 / 6091 |
| 12 | | 04'04" (+00'20") | 25 / 6116 |
| 13 | | 03'54" (+00'10") | 1000 / 7116 |
| 14 | | 04'03" (+00'19") | 29 / 7145 |
| 15 | | 03'54" (+00'10") | 1000 / 8145 |
| 16 | | 03'54" (+00'10") | 31 / 8176 |
| 17 | | 03'55" (+00'11") | 1000 / 9176 |
| 18 | | 03'59" (+00'15") | 28 / 9204 |
| 19 | | 03'54" (+00'10") | 1000 / 10204 |
| 20 | | 04'23" (+00'39") | 28 / 10233 |
| 21 | | 03'53" (+00'09") | 1000 / 11233 |
| 22 | | 03'55" (+00'11") | 32 / 11265 |
| 23 | | 03'54" (+00'10") | 1000 / 12265 |
| 24 | | 03'50" (+00'06") | 27 / 12293 |
| 25 | | 03'55" (+00'11") | 1000 / 13293 |
| 26 | | 03'59" (+00'15") | 24 / 13318 |
| 27 | | 03'52" (+00'08") | 1000 / 14318 |
| 28 | | 03'56" (+00'12") | 28 / 14346 |
| 29 | | 03'50" (+00'06") | 1000 / 15346 |
| 30 | | 04'24" (+00'40") | 26 / 15372 |
| 31 | | 03'44" | 1000 / 16372 |
| 32 | | 03'51" (+00'07") | 33 / 16406 |
| 33 | | 01'19" | 8 / 16415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 256.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'58" | 00:07'54" |
| 3 | 03'56" | 00:11'50" |
| 4 | 04'01" | 00:15'51" |
| 5 | 03'57" | 00:19'48" |
| 6 | 03'54" | 00:23'42" |
| 7 | 03'53" | 00:27'35" |
| 8 | 03'55" | 00:31'30" |
| 9 | 03'54" | 00:35'24" |
| 10 | 03'58" | 00:39'22" |
| 11 | 03'53" | 00:43'15" |
| 12 | 03'54" | 00:47'09" |
| 13 | 03'56" | 00:51'05" |
| 14 | 03'57" | 00:55'02" |
| 15 | 03'46" | 00:58'48" |
| 16 | 03'54" | 01:02'42" |
| 16.4 | 03'29" | 01:04'09" |
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