10.0 km | 01:02:09 | 06:12/km日期: 2018-02-21 17:49 - 平均心率: 154 - 卡路里: 510 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'09" / 06'15" / 06'16" / 06'23" / 05'57" / 05'53" / 05'59" / 06'25" / 06'37" / 2155'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 1000 / 1000 |
| 2 | | 06'14" (+01'41") | 1000 / 2000 |
| 3 | | 06'15" (+01'42") | 1000 / 3000 |
| 4 | | 06'23" (+01'50") | 1000 / 4000 |
| 5 | | 05'57" (+01'24") | 1000 / 5000 |
| 6 | | 05'53" (+01'20") | 1000 / 6000 |
| 7 | | 05'58" (+01'25") | 1000 / 7000 |
| 8 | | 06'25" (+01'52") | 1000 / 8000 |
| 9 | | 06'43" (+02'10") | 105 / 8105 |
| 10 | | 04'53" (+00'20") | 51 / 8156 |
| 11 | | 06'47" (+02'14") | 220 / 8376 |
| 12 | | 04'33" | 54 / 8431 |
| 13 | | 07'08" (+02'35") | 210 / 8641 |
| 14 | | 04'53" (+00'20") | 51 / 8692 |
| 15 | | 06'46" (+02'13") | 221 / 8914 |
| 16 | | 04'59" (+00'26") | 50 / 8964 |
| 17 | | 06'34" (+02'01") | 228 / 9192 |
| 18 | | 06'21" (+01'48") | 811 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'23" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 05'53" | 00:36'53" |
| 7 | 05'59" | 00:42'52" |
| 8 | 06'25" | 00:49'17" |
| 9 | 06'37" | 00:55'54" |
| 10.0 | 06'26" | 01:02'22" |
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