10.0 km | 00:47:28 | 04:44/km日期: 2018-02-21 16:57 - 平均心率: 155 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 04'56" / 04'48" / 04'43" / 04'41" / 04'46" / 04'42" / 04'43" / 04'41" / 04'43" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'42" | 00:28'36" |
| 7 | 04'43" | 00:33'19" |
| 8 | 04'41" | 00:38'00" |
| 9 | 04'43" | 00:42'43" |
| 10 | 04'43" | 00:47'26" |
| 10.0 | 03'16" | 00:47'28" |
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