21.3 km | 02:26:55 | 06:53/km日期: 2017-12-17 07:00 - 總爬升: 913 m - 平均心率: 163 - 卡路里: 2018 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'07" / 07'05" / 06'48" / 06'28" / 06'07" / 06'49" / 06'36" / 05'50" / 06'01" / 08'11" / 08'43" / 06'11" / 06'38" / 06'08" / 05'57" / 05'40" / 06'34" / 06'42" / 06'47" / 12'17" / 05'18" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'57") | 1000 / 1000 |
2 | | 06'59" (+01'13") | 368 / 1368 |
3 | | 07'02" (+01'16") | 1000 / 2368 |
4 | | 06'33" (+00'47") | 1000 / 3368 |
5 | | 06'24" (+00'38") | 1000 / 4368 |
6 | | 06'36" (+00'50") | 1000 / 5368 |
7 | | 06'33" (+00'47") | 1000 / 6368 |
8 | | 06'12" (+00'26") | 1000 / 7368 |
9 | | 05'59" (+00'13") | 1000 / 8368 |
10 | | 06'10" (+00'24") | 1000 / 9368 |
11 | | 08'21" (+02'35") | 1000 / 10368 |
12 | | 08'24" (+02'38") | 1000 / 11368 |
13 | | 06'15" (+00'29") | 1000 / 12368 |
14 | | 06'31" (+00'45") | 1000 / 13368 |
15 | | 05'56" (+00'10") | 1000 / 14368 |
16 | | 05'46" | 1000 / 15368 |
17 | | 05'52" (+00'06") | 1000 / 16368 |
18 | | 06'45" (+00'59") | 1000 / 17368 |
19 | | 06'55" (+01'09") | 1000 / 18368 |
20 | | 07'00" (+01'14") | 1000 / 19368 |
21 | | 10'50" (+05'04") | 1000 / 20368 |
22 | | 06'44" (+00'58") | 948 / 21317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 64.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 07'05" | 00:12'12" |
3 | 06'48" | 00:19'00" |
4 | 06'28" | 00:25'28" |
5 | 06'07" | 00:31'35" |
6 | 06'49" | 00:38'24" |
7 | 06'36" | 00:45'00" |
8 | 05'50" | 00:50'50" |
9 | 06'01" | 00:56'51" |
10 | 08'11" | 01:05'02" |
11 | 08'43" | 01:13'45" |
12 | 06'11" | 01:19'56" |
13 | 06'38" | 01:26'34" |
14 | 06'08" | 01:32'42" |
15 | 05'57" | 01:38'39" |
16 | 05'40" | 01:44'19" |
17 | 06'34" | 01:50'53" |
18 | 06'42" | 01:57'35" |
19 | 06'47" | 02:04'22" |
20 | 12'17" | 02:16'39" |
21 | 05'18" | 02:21'57" |
21.3 | 03'18" | 02:23'00" |