21.6 km | 02:11:57 | 06:06/km日期: 2018-02-18 10:05 - 總爬升: 793 m - 平均心率: 176 - 卡路里: 1600 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 06'39" / 06'43" / 06'26" / 06'16" / 06'19" / 06'13" / 06'06" / 05'58" / 06'13" / 05'58" / 07'02" / 06'04" / 05'47" / 05'49" / 05'59" / 06'04" / 06'27" / 05'43" / 06'58" / 06'20" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 758 / 758 |
| 2 | | 06'37" (+01'10") | 150 / 909 |
| 3 | | 06'50" (+01'23") | 731 / 1640 |
| 4 | | 06'56" (+01'29") | 144 / 1784 |
| 5 | | 06'18" (+00'51") | 792 / 2577 |
| 6 | | 05'42" (+00'15") | 175 / 2752 |
| 7 | | 06'31" (+01'04") | 766 / 3519 |
| 8 | | 06'23" (+00'56") | 156 / 3676 |
| 9 | | 06'07" (+00'40") | 816 / 4492 |
| 10 | | 06'08" (+00'41") | 162 / 4655 |
| 11 | | 06'25" (+00'58") | 779 / 5434 |
| 12 | | 05'35" (+00'08") | 178 / 5613 |
| 13 | | 06'06" (+00'39") | 817 / 6431 |
| 14 | | 07'44" (+02'17") | 129 / 6560 |
| 15 | | 06'01" (+00'34") | 829 / 7389 |
| 16 | | 06'01" (+00'34") | 166 / 7555 |
| 17 | | 06'06" (+00'39") | 819 / 8374 |
| 18 | | 06'21" (+00'54") | 157 / 8531 |
| 19 | | 06'00" (+00'33") | 833 / 9364 |
| 20 | | 05'51" (+00'24") | 170 / 9535 |
| 21 | | 06'08" (+00'41") | 814 / 10349 |
| 22 | | 06'26" (+00'59") | 155 / 10505 |
| 23 | | 05'58" (+00'31") | 837 / 11342 |
| 24 | | 06'04" (+00'37") | 164 / 11507 |
| 25 | | 06'00" (+00'33") | 833 / 12340 |
| 26 | | 05'27" | 183 / 12523 |
| 27 | | 05'43" (+00'16") | 872 / 13396 |
| 28 | | 06'28" (+01'01") | 154 / 13550 |
| 29 | | 05'39" (+00'12") | 883 / 14433 |
| 30 | | 05'44" (+00'17") | 174 / 14608 |
| 31 | | 06'15" (+00'48") | 799 / 15408 |
| 32 | | 05'42" (+00'15") | 175 / 15583 |
| 33 | | 05'57" (+00'30") | 838 / 16421 |
| 34 | | 07'15" (+01'48") | 137 / 16559 |
| 35 | | 06'00" (+00'33") | 832 / 17391 |
| 36 | | 05'37" (+00'10") | 177 / 17569 |
| 37 | | 06'22" (+00'55") | 785 / 18354 |
| 38 | | 05'50" (+00'23") | 171 / 18525 |
| 39 | | 05'43" (+00'16") | 874 / 19399 |
| 40 | | 05'52" (+00'25") | 170 / 19569 |
| 41 | | 05'58" (+00'31") | 836 / 20406 |
| 42 | | 06'15" (+00'48") | 159 / 20565 |
| 43 | | 05'40" (+00'13") | 880 / 21446 |
| 44 | | 05'48" (+00'21") | 164 / 21610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'16" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'13" | 00:38'36" |
| 7 | 06'06" | 00:44'42" |
| 8 | 05'58" | 00:50'40" |
| 9 | 06'13" | 00:56'53" |
| 10 | 05'58" | 01:02'51" |
| 11 | 07'02" | 01:09'53" |
| 12 | 06'04" | 01:15'57" |
| 13 | 05'47" | 01:21'44" |
| 14 | 05'49" | 01:27'33" |
| 15 | 05'59" | 01:33'32" |
| 16 | 06'04" | 01:39'36" |
| 17 | 06'27" | 01:46'03" |
| 18 | 05'43" | 01:51'46" |
| 19 | 06'58" | 01:58'44" |
| 20 | 06'20" | 02:05'04" |
| 21 | 05'53" | 02:10'57" |
| 21.6 | 05'33" | 02:14'21" |
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