11.2 km | 00:59:24 | 05:19/km日期: 2018-02-18 09:46 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'20" / 05'05" / 05'22" / 05'15" / 05'25" / 05'12" / 05'26" / 05'19" / 05'26" / 05'21" / 05'29" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'28") | 400 / 400 |
2 | | 05'01" | 400 / 800 |
3 | | 05'13" (+00'12") | 400 / 1200 |
4 | | 05'08" (+00'07") | 400 / 1600 |
5 | | 05'11" (+00'10") | 400 / 2000 |
6 | | 05'13" (+00'12") | 400 / 2400 |
7 | | 05'18" (+00'17") | 400 / 2800 |
8 | | 05'20" (+00'19") | 400 / 3199 |
9 | | 05'20" (+00'19") | 400 / 3599 |
10 | | 05'18" (+00'17") | 400 / 3999 |
11 | | 05'16" (+00'15") | 400 / 4399 |
12 | | 05'24" (+00'23") | 400 / 4800 |
13 | | 05'20" (+00'19") | 400 / 5200 |
14 | | 05'19" (+00'18") | 400 / 5600 |
15 | | 05'13" (+00'12") | 400 / 6000 |
16 | | 05'31" (+00'30") | 400 / 6400 |
17 | | 05'11" (+00'10") | 400 / 6800 |
18 | | 05'18" (+00'17") | 400 / 7200 |
19 | | 05'20" (+00'19") | 400 / 7600 |
20 | | 05'29" (+00'28") | 400 / 8000 |
21 | | 05'17" (+00'16") | 400 / 8400 |
22 | | 05'27" (+00'26") | 400 / 8800 |
23 | | 05'11" (+00'10") | 400 / 9200 |
24 | | 05'25" (+00'24") | 400 / 9600 |
25 | | 05'34" (+00'33") | 400 / 10000 |
26 | | 05'28" (+00'27") | 400 / 10400 |
27 | | 05'14" (+00'13") | 400 / 10800 |
28 | | 05'25" (+00'24") | 354 / 11154 |
2月累積里程 : 100.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'05" | 00:10'25" |
3 | 05'22" | 00:15'47" |
4 | 05'15" | 00:21'02" |
5 | 05'25" | 00:26'27" |
6 | 05'12" | 00:31'39" |
7 | 05'26" | 00:37'05" |
8 | 05'19" | 00:42'24" |
9 | 05'26" | 00:47'50" |
10 | 05'21" | 00:53'11" |
11 | 05'29" | 00:58'40" |
11.2 | 04'45" | 00:59'24" |