13.6 km | 01:23:42 | 06:08/km日期: 2014-01-13 06:29 - 天氣: 陰 - 卡路里: 737 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'55" / 06'22" / 06'49" / 06'01" / 06'14" / 06'22" / 05'46" / 07'23" / 05'27" / 05'16" / 05'34" / 05'52" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1005 / 1005 |
| 2 | | 06'22" (+01'06") | 1010 / 2016 |
| 3 | | 06'47" (+01'31") | 1008 / 3024 |
| 4 | | 06'00" (+00'44") | 1013 / 4037 |
| 5 | | 06'14" (+00'58") | 1003 / 5041 |
| 6 | | 06'21" (+01'05") | 1005 / 6047 |
| 7 | | 05'44" (+00'28") | 1008 / 7055 |
| 8 | | 07'23" (+02'07") | 1007 / 8063 |
| 9 | | 05'26" (+00'10") | 1008 / 9071 |
| 10 | | 05'16" | 1007 / 10079 |
| 11 | | 05'34" (+00'18") | 1004 / 11084 |
| 12 | | 05'52" (+00'36") | 1003 / 12088 |
| 13 | | 05'48" (+00'32") | 1010 / 13098 |
1月累積里程 :
627.86 km 
La New Bears j07 64 累積 :
2275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 06'49" | 00:20'06" |
| 4 | 06'01" | 00:26'07" |
| 5 | 06'14" | 00:32'21" |
| 6 | 06'22" | 00:38'43" |
| 7 | 05'46" | 00:44'29" |
| 8 | 07'23" | 00:51'52" |
| 9 | 05'27" | 00:57'19" |
| 10 | 05'16" | 01:02'35" |
| 11 | 05'34" | 01:08'09" |
| 12 | 05'52" | 01:14'01" |
| 13 | 05'48" | 01:19'49" |
| 13.6 | 06'02" | 01:23'42" |
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