9.9 km | 01:00:18 | 06:04/km日期: 2014-01-12 14:07 - 天氣: 有點熱有點冷... - 卡路里: 777 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'33" / 05'53" / 06'09" / 07'56" / 05'24" / 05'43" / 06'09" / 06'13" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1001 / 1001 |
| 2 | | 05'52" (+00'20") | 1007 / 2009 |
| 3 | | 06'09" (+00'37") | 999 / 3008 |
| 4 | | 05'55" (+00'23") | 936 / 3945 |
| 5 | | 07'22" (+01'50") | 1005 / 4951 |
| 6 | | 05'44" (+00'12") | 1005 / 5956 |
| 7 | | 06'08" (+00'36") | 1002 / 6959 |
| 8 | | 06'13" (+00'41") | 1007 / 7967 |
| 9 | | 05'51" (+00'19") | 1007 / 8974 |
| 10 | | 05'52" (+00'20") | 956 / 9930 |
1月累積里程 :
113.85 km 
MIZUNO WAVE Rider 15 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'53" | 00:11'26" |
| 3 | 06'09" | 00:17'35" |
| 4 | 07'56" | 00:25'31" |
| 5 | 05'24" | 00:30'55" |
| 6 | 05'43" | 00:36'38" |
| 7 | 06'09" | 00:42'47" |
| 8 | 06'13" | 00:49'00" |
| 9 | 05'52" | 00:54'52" |
| 9.9 | 05'50" | 01:00'18" |
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