14.5 km | 01:15:04 | 05:11/km日期: 2018-02-17 05:58 - 平均心率: 146 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(38)
Pace: 04'53" / 04'51" / 05'52" / 04'47" / 04'57" / 06'02" / 04'52" / 05'15" / 05'36" / 04'30" / 05'01" / 05'32" / 04'16" / 05'23" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'35") | 1000 / 1000 |
2 | | 04'50" (+00'32") | 1000 / 2000 |
3 | | 04'36" (+00'18") | 57 / 2057 |
4 | | 06'05" (+01'47") | 820 / 2878 |
5 | | 04'48" (+00'30") | 1000 / 3878 |
6 | | 04'56" (+00'38") | 1000 / 4878 |
7 | | 04'18" | 60 / 4939 |
8 | | 06'24" (+02'06") | 779 / 5718 |
9 | | 04'48" (+00'30") | 1000 / 6718 |
10 | | 04'46" (+00'28") | 1000 / 7718 |
11 | | 05'24" (+01'06") | 78 / 7797 |
12 | | 06'47" (+02'29") | 735 / 8532 |
13 | | 04'30" (+00'12") | 1000 / 9532 |
14 | | 04'25" (+00'07") | 1000 / 10532 |
15 | | 04'42" (+00'24") | 227 / 10760 |
16 | | 06'20" (+02'02") | 789 / 11549 |
17 | | 04'21" (+00'03") | 1000 / 12549 |
18 | | 04'29" (+00'11") | 1000 / 13549 |
19 | | 04'27" (+00'09") | 258 / 13807 |
20 | | 07'43" (+03'25") | 656 / 14464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
195.26 km New Balance W1400NY5 累積 :
959.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'51" | 00:09'44" |
3 | 05'52" | 00:15'36" |
4 | 04'47" | 00:20'23" |
5 | 04'57" | 00:25'20" |
6 | 06'02" | 00:31'22" |
7 | 04'52" | 00:36'14" |
8 | 05'15" | 00:41'29" |
9 | 05'36" | 00:47'05" |
10 | 04'30" | 00:51'35" |
11 | 05'01" | 00:56'36" |
12 | 05'32" | 01:02'08" |
13 | 04'16" | 01:06'24" |
14 | 05'23" | 01:11'47" |
14.5 | 07'03" | 01:15'04" |