| 55.0 km | 08:02:02 | 08:45/km | 第33馬官方成績 | 日期 | 2018-02-16 | 成績 | 08:02:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" | 01:09'19" | | 00:35'23" (+01'27") | | 00:37'52" (+03'56") | 01:15'03" (+05'44") | | 00:37'11" (+03'15") | | 00:41'31" (+07'35") | 01:24'47" (+15'28") | | 00:43'16" (+09'20") | | 00:44'33" (+10'37") | 01:33'13" (+23'54") | | 00:48'40" (+14'44") | | 00:49'35" (+15'39") | 01:36'54" (+27'35") | | 00:47'19" (+13'23") | |
日期: 2018-02-16 06:01 - 總爬升: 530 m - 平均心率: 133 - 卡路里: 2722 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'52" (+01'30") | 1000 / 1000 | 2 | | 06'31" (+00'09") | 1000 / 2000 | 3 | | 06'27" (+00'05") | 1000 / 3000 | 4 | | 06'37" (+00'15") | 1000 / 4000 | 5 | | 06'25" (+00'03") | 1000 / 5000 |
6 | | 08'03" (+01'41") | 1000 / 6000 | 7 | | 07'26" (+01'04") | 1000 / 7000 | 8 | | 06'22" | 1000 / 8000 | 9 | | 07'04" (+00'42") | 1000 / 9000 | 10 | | 06'27" (+00'05") | 1000 / 10000 | 11 | | 08'07" (+01'45") | 1000 / 11000 | 12 | | 06'55" (+00'33") | 1000 / 12000 | 13 | | 06'44" (+00'22") | 1000 / 13000 | 14 | | 09'28" (+03'06") | 1000 / 14000 | 15 | | 06'35" (+00'13") | 1000 / 15000 | 16 | | 08'03" (+01'41") | 1000 / 16000 | 17 | | 06'56" (+00'34") | 1000 / 17000 | 18 | | 07'02" (+00'40") | 1000 / 18000 | 19 | | 07'48" (+01'26") | 1000 / 19000 | 20 | | 07'19" (+00'57") | 1000 / 20000 | 21 | | 08'35" (+02'13") | 1000 / 21000 | 22 | | 07'43" (+01'21") | 1000 / 22000 | 23 | | 08'54" (+02'32") | 1000 / 23000 | 24 | | 08'30" (+02'08") | 1000 / 24000 | 25 | | 07'47" (+01'25") | 1000 / 25000 | 26 | | 07'53" (+01'31") | 1000 / 26000 | 27 | | 09'38" (+03'16") | 1000 / 27000 | 28 | | 07'50" (+01'28") | 1000 / 28000 | 29 | | 09'21" (+02'59") | 1000 / 29000 | 30 | | 08'30" (+02'08") | 1000 / 30000 | 31 | | 08'16" (+01'54") | 1000 / 31000 | 32 | | 10'19" (+03'57") | 1000 / 32000 | 33 | | 08'53" (+02'31") | 1000 / 33000 | 34 | | 08'19" (+01'57") | 1000 / 34000 | 35 | | 08'44" (+02'22") | 1000 / 35000 | 36 | | 08'27" (+02'05") | 1000 / 36000 | 37 | | 12'32" (+06'10") | 1000 / 37000 | 38 | | 09'02" (+02'40") | 1000 / 38000 | 39 | | 09'08" (+02'46") | 1000 / 39000 | 40 | | 09'28" (+03'06") | 1000 / 40000 | 41 | | 10'39" (+04'17") | 1000 / 41000 | 42 | | 11'15" (+04'53") | 1000 / 42000 | 43 | | 09'03" (+02'41") | 1000 / 43000 | 44 | | 08'47" (+02'25") | 1000 / 44000 | 45 | | 09'49" (+03'27") | 1000 / 45000 | 46 | | 10'21" (+03'59") | 1000 / 46000 | 47 | | 11'15" (+04'53") | 1000 / 47000 | 48 | | 10'09" (+03'47") | 1000 / 48000 | 49 | | 08'50" (+02'28") | 1000 / 49000 | 50 | | 10'07" (+03'45") | 660 / 49660 |
賽後評分: 補給豐富 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 61.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 06'31" | 00:14'24" | 3 | 06'28" | 00:20'52" | 4 | 06'38" | 00:27'30" | 5 | 06'26" | 00:33'56" | 6 | 08'03" | 00:41'59" | 7 | 07'27" | 00:49'26" | 8 | 06'22" | 00:55'48" | 9 | 07'04" | 01:02'52" | 10 | 06'27" | 01:09'19" | 11 | 08'08" | 01:17'27" | 12 | 06'55" | 01:24'22" | 13 | 06'45" | 01:31'07" | 14 | 09'29" | 01:40'36" | 15 | 06'35" | 01:47'11" | 16 | 08'03" | 01:55'14" | 17 | 06'57" | 02:02'11" | 18 | 07'02" | 02:09'13" | 19 | 07'49" | 02:17'02" | 20 | 07'20" | 02:24'22" | 21 | 08'35" | 02:32'57" | 22 | 07'44" | 02:40'41" | 23 | 08'54" | 02:49'35" | 24 | 08'31" | 02:58'06" | 25 | 07'47" | 03:05'53" | 26 | 07'54" | 03:13'47" | 27 | 09'39" | 03:23'26" | 28 | 07'50" | 03:31'16" | 29 | 09'22" | 03:40'38" | 30 | 08'31" | 03:49'09" | 31 | 08'16" | 03:57'25" | 32 | 10'28" | 04:07'53" | 33 | 08'45" | 04:16'38" | 34 | 08'20" | 04:24'58" | 35 | 08'44" | 04:33'42" | 36 | 08'33" | 04:42'15" | 37 | 12'27" | 04:54'42" | 38 | 09'03" | 05:03'45" | 39 | 09'09" | 05:12'54" | 40 | 09'28" | 05:22'22" | 41 | 10'39" | 05:33'01" | 42 | 11'16" | 05:44'17" | 43 | 09'04" | 05:53'21" | 44 | 08'47" | 06:02'08" | 45 | 09'49" | 06:11'57" | 46 | 10'21" | 06:22'18" | 47 | 11'17" | 06:33'35" | 48 | 10'09" | 06:43'44" | 49 | 08'51" | 06:52'35" | 49.7 | 10'07" | 06:59'16" |
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