15.1 km | 01:30:50 | 06:00/km日期: 2018-02-11 10:50 - 地點: 河濱 - 天氣: 冷冷 - 平均心率: 158 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'03" / 06'07" / 06'11" / 06'02" / 06'01" / 06'07" / 06'05" / 05'53" / 06'56" / 05'54" / 05'58" / 06'05" / 05'54" / 05'55" / 05'56" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'11") | 1000 / 1000 |
2 | | 06'06" (+00'14") | 1000 / 2000 |
3 | | 06'11" (+00'19") | 1000 / 3000 |
4 | | 06'01" (+00'09") | 1000 / 4000 |
5 | | 06'01" (+00'09") | 1000 / 5000 |
6 | | 06'06" (+00'14") | 1000 / 6000 |
7 | | 06'04" (+00'12") | 1000 / 7000 |
8 | | 05'53" (+00'01") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 05'53" (+00'01") | 1000 / 10000 |
11 | | 05'58" (+00'06") | 1000 / 11000 |
12 | | 06'04" (+00'12") | 1000 / 12000 |
13 | | 05'53" (+00'01") | 1000 / 13000 |
14 | | 05'54" (+00'02") | 1000 / 14000 |
15 | | 05'56" (+00'04") | 1000 / 15000 |
16 | | 07'51" (+01'59") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
101.25 km 鱷魚三代-ㄚ拖 累積 :
1016.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 06'11" | 00:18'21" |
4 | 06'02" | 00:24'23" |
5 | 06'01" | 00:30'24" |
6 | 06'07" | 00:36'31" |
7 | 06'05" | 00:42'36" |
8 | 05'53" | 00:48'29" |
9 | 06'56" | 00:55'25" |
10 | 05'54" | 01:01'19" |
11 | 05'58" | 01:07'17" |
12 | 06'05" | 01:13'22" |
13 | 05'54" | 01:19'16" |
14 | 05'55" | 01:25'11" |
15 | 05'56" | 01:31'07" |
15.1 | 07'51" | 01:31'54" |