12.0 km | 01:17:20 | 06:25/km日期: 2018-02-09 17:40 - 地點: 河濱 - 天氣: 毛雨 - 平均心率: 163 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'30" / 06'19" / 06'28" / 06'31" / 06'31" / 06'30" / 06'42" / 06'22" / 06'23" / 06'12" / 06'12" / 06'39" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'01") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 07'12" (+01'01") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
101.25 km 
鱷魚三代-ㄚ拖 累積 :
1016.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'31" | 00:25'48" |
| 5 | 06'31" | 00:32'19" |
| 6 | 06'30" | 00:38'49" |
| 7 | 06'42" | 00:45'31" |
| 8 | 06'22" | 00:51'53" |
| 9 | 06'23" | 00:58'16" |
| 10 | 06'12" | 01:04'28" |
| 11 | 06'12" | 01:10'40" |
| 12 | 06'39" | 01:17'19" |
| 12.0 | 00'39" | 01:17'20" |
展開計圈分析
留言 
