| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 459.10 km  mizuno WAVE-RIDER-20-4E 累積 : 1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'23" | 00:13'06" | | 3 | 06'30" | 00:19'36" | | 4 | 07'05" | 00:26'41" | | 5 | 06'51" | 00:33'32" | | 6 | 10'11" | 00:43'43" | | 7 | 06'48" | 00:50'31" | | 8 | 08'15" | 00:58'46" | | 9 | 08'56" | 01:07'42" | | 10 | 07'27" | 01:15'09" | | 11 | 08'48" | 01:23'57" | | 12 | 08'50" | 01:32'47" | | 13 | 06'56" | 01:39'43" | | 14 | 11'00" | 01:50'43" | | 15 | 15'06" | 02:05'49" | | 16 | 08'42" | 02:14'31" | | 17 | 09'21" | 02:23'52" | | 18 | 07'33" | 02:31'25" | | 19 | 10'05" | 02:41'30" | | 20 | 11'27" | 02:52'57" | | 21 | 08'56" | 03:01'53" | | 22 | 09'28" | 03:11'21" | | 23 | 08'42" | 03:20'03" | | 24 | 08'59" | 03:29'02" | | 25 | 08'35" | 03:37'37" | | 26 | 08'12" | 03:45'49" | | 27 | 05'21" | 03:51'10" | | 28 | 05'35" | 03:56'45" | | 29 | 05'14" | 04:01'59" | | 30 | 07'09" | 04:09'08" | | 31 | 07'29" | 04:16'37" | | 32 | 06'56" | 04:23'33" | | 33 | 07'59" | 04:31'32" | | 34 | 08'40" | 04:40'12" | | 35 | 06'54" | 04:47'06" | | 36 | 07'28" | 04:54'34" | | 37 | 08'04" | 05:02'38" | | 38 | 08'19" | 05:10'57" | | 39 | 09'06" | 05:20'03" | | 40 | 06'45" | 05:26'48" | | 41 | 08'27" | 05:35'15" | | 42 | 09'03" | 05:44'18" | | 43 | 19'14" | 06:03'32" | | 44 | 07'01" | 06:10'33" | | 45 | 06'55" | 06:17'28" | | 46 | 09'47" | 06:27'15" | | 47 | 17'34" | 06:44'49" | | 48 | 06'49" | 06:51'38" | | 49 | 07'39" | 06:59'17" | | 50 | 06'20" | 07:05'37" | | 51 | 06'58" | 07:12'35" | | 52 | 08'53" | 07:21'28" | | 53 | 10'43" | 07:32'11" | | 54 | 10'40" | 07:42'51" | | 55 | 13'21" | 07:56'12" | | 56 | 09'47" | 08:05'59" | | 56.9 | 13'04" | 08:18'05" |
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