11.0 km | 00:57:50 | 05:14/km日期: 2018-02-16 06:09 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 不佳(64)
Pace: 05'47" / 05'19" / 05'36" / 05'28" / 04'50" / 04'57" / 04'51" / 04'52" / 04'47" / 04'26" / 06'50" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'35" (+01'09") | 1000 / 3000 |
| 4 | | 05'28" (+01'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'26" | 999 / 9999 |
| 11 | | 06'49" (+02'23") | 1000 / 10999 |
| 12 | | 07'37" (+03'11") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
195.26 km 
New Balance W1400NY5 累積 :
959.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 04'50" | 00:27'00" |
| 6 | 04'57" | 00:31'57" |
| 7 | 04'51" | 00:36'48" |
| 8 | 04'52" | 00:41'40" |
| 9 | 04'47" | 00:46'27" |
| 10 | 04'26" | 00:50'53" |
| 11 | 06'50" | 00:57'43" |
| 11.0 | 07'40" | 00:57'51" |
展開計圈分析
留言 
