14.6 km | 01:39:55 | 06:51/km日期: 2018-02-14 15:28 - 平均心率: 126 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 51% - PM2.5: 不佳(58)
Pace: 07'24" / 07'41" / 06'37" / 06'35" / 06'30" / 06'33" / 06'27" / 06'23" / 06'24" / 06'21" / 06'22" / 08'44" / 08'06" / 06'07" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'17") | 1000 / 1000 |
2 | | 07'40" (+01'34") | 1000 / 2000 |
3 | | 06'37" (+00'31") | 1000 / 3000 |
4 | | 06'34" (+00'28") | 1000 / 4000 |
5 | | 06'30" (+00'24") | 1000 / 5000 |
6 | | 06'33" (+00'27") | 1000 / 6000 |
7 | | 06'26" (+00'20") | 1000 / 7000 |
8 | | 06'23" (+00'17") | 1000 / 8000 |
9 | | 06'23" (+00'17") | 1000 / 9000 |
10 | | 06'21" (+00'15") | 1000 / 10000 |
11 | | 06'21" (+00'15") | 1000 / 11000 |
12 | | 08'43" (+02'37") | 1000 / 12000 |
13 | | 08'06" (+02'00") | 1000 / 13000 |
14 | | 06'06" | 1000 / 14000 |
15 | | 06'25" (+00'19") | 574 / 14574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
227.46 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'41" | 00:15'05" |
3 | 06'37" | 00:21'42" |
4 | 06'35" | 00:28'17" |
5 | 06'30" | 00:34'47" |
6 | 06'33" | 00:41'20" |
7 | 06'27" | 00:47'47" |
8 | 06'23" | 00:54'10" |
9 | 06'24" | 01:00'34" |
10 | 06'21" | 01:06'55" |
11 | 06'22" | 01:13'17" |
12 | 08'44" | 01:22'01" |
13 | 08'06" | 01:30'07" |
14 | 06'07" | 01:36'14" |
14.6 | 06'26" | 01:39'56" |