5.7 km | 00:30:43 | 05:24/km日期: 2018-02-13 20:17 - 平均心率: 157 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 03'56" / 05'35" / 04'53" / 06'27" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'06" (+00'35") | 574 / 1574 |
| 3 | | 11'00" (+07'29") | 220 / 1794 |
| 4 | | 03'42" (+00'11") | 186 / 1981 |
| 5 | | 08'02" (+04'31") | 239 / 2220 |
| 6 | | 03'52" (+00'21") | 985 / 3205 |
| 7 | | 11'16" (+07'45") | 218 / 3424 |
| 8 | | 03'31" | 201 / 3625 |
| 9 | | 29'59" (+26'28") | 37 / 3662 |
| 10 | | 03'57" (+00'26") | 783 / 4445 |
| 11 | | 09'51" (+06'20") | 207 / 4653 |
| 12 | | 03'44" (+00'13") | 188 / 4842 |
| 13 | | 32'31" (+29'00") | 31 / 4873 |
| 14 | | 03'52" (+00'21") | 384 / 5257 |
| 15 | | 09'39" (+06'08") | 213 / 5470 |
| 16 | | 03'52" (+00'21") | 186 / 5656 |
| 17 | | 06'31" (+03'00") | 18 / 5675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'35" | 00:09'31" |
| 3 | 04'53" | 00:14'24" |
| 4 | 06'27" | 00:20'51" |
| 5 | 06'01" | 00:26'52" |
| 5.7 | 05'41" | 00:30'43" |
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