| 全馬 | 03:53:05 | 05:31/km | 第81馬官方成績 | 日期 | 2018-02-11 | 成績 | 03:53:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" | 00:54'30" | | 00:27'36" (+00'42") | | 00:27'53" (+00'59") | 00:55'11" (+00'41") | | 00:27'18" (+00'24") | | 00:29'10" (+02'16") | 00:57'55" (+03'25") | | 00:28'45" (+01'51") | | 00:28'38" (+01'44") | 00:57'53" (+03'23") | | 00:29'15" (+02'21") | |
日期: 2018-02-11 07:15 - 總爬升: 221 m - 地點: 長榮大學 - 天氣: 雨又冷~ - 卡路里: 2089 Cal - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) 下雨天, 掙扎了老半天還是出門了.
前一天尾牙的酒菜還在肚子裡翻滾, 整個呼吸都有那個噁心的味道, 加上下雨透風, 冷到不行.
只好低著頭, 亂跑一通, 補給站也吃不下, 第10站喝了杯啤酒, 啊, 真難喝.
跑到36K有點乏了, 最後看到魔鬼配速員, 順著他的腳步回到終點了, 又冷又累, 好煩啊~ 賽後評分: 太冷了, 所以啥都沒吃, 也不想洗澡.
終點說有熱湯, 只有薑茶和牛蒡茶, 有點失望 給 5 星 2月累積里程 : 480.59 km Mizuno Wave Spacer Dyna 2 白 累積 : 4036.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'33" | 00:11'00" | 3 | 05'25" | 00:16'25" | 4 | 05'08" | 00:21'33" | 5 | 05'21" | 00:26'54" | 6 | 05'23" | 00:32'17" | 7 | 05'38" | 00:37'55" | 8 | 05'39" | 00:43'34" | 9 | 05'17" | 00:48'51" | 10 | 05'39" | 00:54'30" | 11 | 05'10" | 00:59'40" | 12 | 06'06" | 01:05'46" | 13 | 05'45" | 01:11'31" | 14 | 05'15" | 01:16'46" | 15 | 05'37" | 01:22'23" | 16 | 05'23" | 01:27'46" | 17 | 05'38" | 01:33'24" | 18 | 05'43" | 01:39'07" | 19 | 05'24" | 01:44'31" | 20 | 05'10" | 01:49'41" | 21 | 06'12" | 01:55'53" | 22 | 05'32" | 02:01'25" | 23 | 05'24" | 02:06'49" | 24 | 06'39" | 02:13'28" | 25 | 05'23" | 02:18'51" | 26 | 05'33" | 02:24'24" | 27 | 05'57" | 02:30'21" | 28 | 05'19" | 02:35'40" | 29 | 05'33" | 02:41'13" | 30 | 06'23" | 02:47'36" | 31 | 05'15" | 02:52'51" | 32 | 05'26" | 02:58'17" | 33 | 06'10" | 03:04'27" | 34 | 05'47" | 03:10'14" | 35 | 06'00" | 03:16'14" | 36 | 05'41" | 03:21'55" | 37 | 05'41" | 03:27'36" | 38 | 06'04" | 03:33'40" | 39 | 06'08" | 03:39'48" | 40 | 05'41" | 03:45'29" | 41 | 05'24" | 03:50'53" | 41.4 | 05'10" | 03:53'06" |
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