25.3 km | 02:04:04 | 04:54/km日期: 2018-02-11 07:12 - 總爬升: 241 m - 平均心率: 155 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 05'42" / 04'55" / 04'55" / 04'52" / 04'53" / 04'56" / 04'44" / 04'52" / 04'54" / 04'57" / 04'39" / 04'44" / 04'58" / 04'56" / 05'00" / 05'32" / 04'51" / 04'54" / 04'48" / 04'54" / 07'23" / 04'40" / 04'40" / 04'51" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'20") | 1000 / 13000 |
| 14 | | 04'55" (+00'17") | 1000 / 14000 |
| 15 | | 04'59" (+00'21") | 1000 / 15000 |
| 16 | | 05'32" (+00'54") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'53" (+00'15") | 1000 / 18000 |
| 19 | | 04'48" (+00'10") | 1000 / 19000 |
| 20 | | 04'53" (+00'15") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'39" (+00'01") | 1000 / 22000 |
| 23 | | 04'40" (+00'02") | 1000 / 23000 |
| 24 | | 04'50" (+00'12") | 1000 / 24000 |
| 25 | | 04'54" (+00'16") | 1000 / 25000 |
| 26 | | 05'03" (+00'25") | 275 / 25275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 120.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'55" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'53" | 00:25'17" |
| 6 | 04'56" | 00:30'13" |
| 7 | 04'44" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'54" | 00:44'43" |
| 10 | 04'57" | 00:49'40" |
| 11 | 04'39" | 00:54'19" |
| 12 | 04'44" | 00:59'03" |
| 13 | 04'58" | 01:04'01" |
| 14 | 04'56" | 01:08'57" |
| 15 | 05'00" | 01:13'57" |
| 16 | 05'32" | 01:19'29" |
| 17 | 04'51" | 01:24'20" |
| 18 | 04'54" | 01:29'14" |
| 19 | 04'48" | 01:34'02" |
| 20 | 04'54" | 01:38'56" |
| 21 | 07'23" | 01:46'19" |
| 22 | 04'40" | 01:50'59" |
| 23 | 04'40" | 01:55'39" |
| 24 | 04'51" | 02:00'30" |
| 25 | 04'54" | 02:05'24" |
| 25.3 | 05'04" | 02:06'48" |
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