15.0 km | 01:29:34 | 05:58/km日期: 2018-02-10 08:00 - 總爬升: 135 m - 平均心率: 174 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87%
Pace: 05'57" / 05'54" / 05'57" / 05'50" / 06'00" / 05'42" / 06'19" / 06'00" / 06'11" / 05'55" / 06'00" / 05'57" / 06'07" / 05'59" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'04") | 1000 / 15000 |
| 16 | | 07'26" (+01'45") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 06'00" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 06'19" | 00:41'39" |
| 8 | 06'00" | 00:47'39" |
| 9 | 06'11" | 00:53'50" |
| 10 | 05'55" | 00:59'45" |
| 11 | 06'00" | 01:05'45" |
| 12 | 05'57" | 01:11'42" |
| 13 | 06'07" | 01:17'49" |
| 14 | 05'59" | 01:23'48" |
| 15 | 05'45" | 01:29'33" |
| 15.0 | 06'40" | 01:29'34" |
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