15.4 km | 01:06:09 | 04:17/km日期: 2018-02-08 17:46 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'03" / 04'06" / 04'19" / 05'01" / 04'09" / 04'21" / 04'26" / 04'29" / 04'14" / 05'38" / 05'23" / 04'19" / 04'17" / 04'35" / 04'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 1000 / 3000 |
| 4 | | 04'14" (+00'08") | 1000 / 4000 |
| 5 | | 04'08" (+00'02") | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'19") | 1000 / 7000 |
| 8 | | 04'28" (+00'22") | 1000 / 8000 |
| 9 | | 04'14" (+00'08") | 1000 / 9000 |
| 10 | | 04'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" (+00'16") | 1000 / 11000 |
| 12 | | 04'12" (+00'06") | 1000 / 12000 |
| 13 | | 04'17" (+00'11") | 1000 / 13000 |
| 14 | | 04'16" (+00'10") | 1000 / 14000 |
| 15 | | 04'14" (+00'08") | 1000 / 15000 |
| 16 | | 04'30" (+00'24") | 431 / 15431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'06" | 00:09'09" |
| 3 | 04'19" | 00:13'28" |
| 4 | 05'01" | 00:18'29" |
| 5 | 04'09" | 00:22'38" |
| 6 | 04'21" | 00:26'59" |
| 7 | 04'26" | 00:31'25" |
| 8 | 04'29" | 00:35'54" |
| 9 | 04'14" | 00:40'08" |
| 10 | 05'38" | 00:45'46" |
| 11 | 05'23" | 00:51'09" |
| 12 | 04'19" | 00:55'28" |
| 13 | 04'17" | 00:59'45" |
| 14 | 04'35" | 01:04'20" |
| 15 | 04'28" | 01:08'48" |
| 15.4 | 05'38" | 01:11'14" |
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