36.9 km | 03:30:54 | 05:42/km日期: 2014-01-11 07:18 - 地點: 楠梓..世運主場館..蓮池潭..美術館..壽山..柴山 - 卡路里: 1927 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'04" / 06'32" / 05'08" / 05'16" / 10'24" / 05'36" / 05'24" / 05'04" / 05'16" / 05'12" / 05'28" / 06'04" / 05'20" / 05'20" / 05'32" / 05'28" / 05'24" / 05'28" / 05'36" / 05'16" / 05'08" / 05'36" / 05'52" / 05'28" / 07'56" / 05'36" / 05'24" / 05'16" / 05'52" / 05'32" / 05'52" / 05'32" / 05'24" / 05'24" / 05'32" / 05'28" / 05'12" /
1月累積里程 : 525.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 05'08" | 00:17'44" |
| 4 | 05'16" | 00:23'00" |
| 5 | 10'24" | 00:33'24" |
| 6 | 05'36" | 00:39'00" |
| 7 | 05'24" | 00:44'24" |
| 8 | 05'04" | 00:49'28" |
| 9 | 05'16" | 00:54'44" |
| 10 | 05'12" | 00:59'56" |
| 11 | 05'28" | 01:05'24" |
| 12 | 06'04" | 01:11'28" |
| 13 | 05'20" | 01:16'48" |
| 14 | 05'20" | 01:22'08" |
| 15 | 05'32" | 01:27'40" |
| 16 | 05'28" | 01:33'08" |
| 17 | 05'24" | 01:38'32" |
| 18 | 05'28" | 01:44'00" |
| 19 | 05'36" | 01:49'36" |
| 20 | 05'16" | 01:54'52" |
| 21 | 05'08" | 02:00'00" |
| 22 | 05'36" | 02:05'36" |
| 23 | 05'52" | 02:11'28" |
| 24 | 05'28" | 02:16'56" |
| 25 | 07'56" | 02:24'52" |
| 26 | 05'36" | 02:30'28" |
| 27 | 05'24" | 02:35'52" |
| 28 | 05'16" | 02:41'08" |
| 29 | 05'52" | 02:47'00" |
| 30 | 05'32" | 02:52'32" |
| 31 | 05'52" | 02:58'24" |
| 32 | 05'32" | 03:03'56" |
| 33 | 05'24" | 03:09'20" |
| 34 | 05'24" | 03:14'44" |
| 35 | 05'32" | 03:20'16" |
| 36 | 05'28" | 03:25'44" |
| 36.9 | 05'12" | 03:30'28" |
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