10.2 km | 00:46:41 | 04:35/km日期: 2018-02-06 20:14 - 平均心率: 159 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 62%
Pace: 04'57" / 05'16" / 05'03" / 04'50" / 04'58" / 04'51" / 04'41" / 04'45" / 05'02" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" | 496 / 9496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'16" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 04'50" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 04'51" | 00:29'55" |
| 7 | 04'41" | 00:34'36" |
| 8 | 04'45" | 00:39'21" |
| 9 | 05'02" | 00:44'23" |
| 9.5 | 04'38" | 00:46'41" |
展開計圈分析
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